Anusara Yoga Immersion Part One Fall 2017 with Elizabeth Doberneck
Free Info Sessions
- Sunday, July 30 at 1:30 Text Elizabeth to reserve: 646-489-7873
Saturdays 1:00 – 7:00 PM
- September 9
- September 23
- October 7
- October 21
- November 11
- December 2
What exactly is an Immersion?
The Immersion is for yoga students of all levels who wish to take their practice and understanding of yoga to the next level. This in-depth program explores the principles and philosophy of yoga in an organized and cohesive way, surrounded and supported by a like-minded community, which fosters an environment of deep trust and camaraderie. The structure of the Immersion provides a solid foundation for diving deeper into your practice and understanding of yoga, and creates an opening that can profoundly transform both your practice and your life. In the Immersion we will explore:
- The Universal Principles of Alignment
- Yoga Philosophy and Tantra
- Level I Syllabus of Yoga Poses
- Breathing Techniques a.k.a. Pranayama
Who can benefit from taking an Immersion?
The Immersion is for yoga students of all levels who wish to take their practice and understanding of yoga to the next level. It is an excellent preparation for those who plan to take a Teacher Training. It is also appropriate for teachers of other yoga styles who want to deepen their understanding of the alignment-based yoga system taught at Shree.
How many classes will I attend?
The fall Immersion consists of 6 Saturday afternoons. For those who work or have other responsibilities during the week, this is the ideal opportunity. For those with families, it leaves your Saturday morning and all of Sunday completely free.
Each class will include a balanced mix of asana and discussion. Together we will delve deeper into the alignment principles behind the practice of level I yoga poses. We will also meditate, do pranayama, and journal our way to optimal alignment. So don’t worry, you won’t be doing six hours of yoga! In addition, every class will include a break for snack and regrouping. Overall, you can expect to be pleasantly engaged physically, mentally and emotionally.
Want to take it again?
If you have already taken Immersion Part One with us and would like to take it again, you can do so for the reduced fee of $425. There is no on-line registration for re-takes. Registration must be made at the studio with cash or check.
You will need the following:
1. Anusara Immersion Manual available from this link for $20.
2.Anatomy and Yoga by Ellen Saltonstall
A reading assignment will be sent to you prior to the first class.
Register for Part One Here
There are no make-ups for missed classes. Please buddy up with another participant to get notes from any classes you miss.
Fall Immersion Part One will be taught by Elizabeth Doberneck, Certified Anusara Yoga Teacher and E-RYT500
Please contact the studio director, Chaya Spencer, at 201-822-1131 or chaya@ShreeYoga.com