The Anusara Bridge Program Online

The Anusara Bridge Program is for any yoga teacher who has received a 200-hour Yoga Certification in another style of yoga and who is a 200-Hour Yoga Alliance Registered Yoga Teachers (RYT200), or equivalent. It is a pre-requisite to the 300-Hour Advanced Anusara Yoga Teacher Training and will bring you up to speed on the  central teaching elements of Anusara Yoga including Tantric philosophy, Universal Principles of Alignment, and other elements of the Anusara methodology, teachings, and practice.
a. Completion of this program is a requirement before beginning a 300-hour Anusara Teacher Training.
b. The Bridge Program is followed by an exam, in which the trainee must demonstrate an understanding of the central teaching elements of Anusara Yoga.  You will receive elective hours credit for this program.

The Bridge Program can also be taken by those who completed a 200 hour Anusara training as a refresher or for elective hours credit.


*Teaching with a theme

*Teaching with the UPAs or Universal Principles of Alignment


*Observation and adjustment

*Tantric Philsophy

*Other components of the methodology such as language & demonstrations


January 29 & 30, February 26 & 27, and March 26 & 27, 2022

Three weekends. 36 hours of instruction and CEUs. 12:00 pm~6:30 pm


Rachel Dewan, ECAT, E-RYT500, YACEP


Completion of any 200 hour yoga teacher training program plus two years of yoga teaching experience.

Online or In – person

We are offering this course online.  However, if you are interested in attending in person at Shree Yoga, email us and let us know.

Manuals are additional.

Register here: $789