Shree Yoga’s expert teachers are highly trained and qualified to guide you into the practice of yoga and help you advance at your own pace. They are the reason we are called “The Harvard of Yoga”.
Chaya is a certified Anusara Yoga Teacher and the founding director of Shree Yoga. Born and raised in New York City, Chaya has been meditating since the age of 6 and first traveled to India to study mediation and yoga when she was 14. For the next three years, she traveled all over the world with her meditation and yoga teacher, studying Eastern philosophy, Sanskrit, hatha yoga, Indian music and Indian cooking. These were in addition to her high school schoolwork, which she did through correspondence. She attended Sarah Lawrence College, which accepted her on the basis of an essay she wrote detailing her extraordinary life experience. Over the years, Chaya regularly returned to India for extended periods to continue her studies. She received her first yoga teacher certification there in 1990 and her Anusara Certification in 2002. Chaya thus brings to her classes the fruits of her deep and long immersion in the Indian yogic tradition, including a felt knowledge of the yogic texts and the philosophies supporting yoga. A gifted teacher steeped in the wisdom of yoga, her classes offer something for all. Even the newest and stiffest students report life-changing benefits from her gentle beginner classes, while more advanced students find their lives, minds, and bodies coming back into balance, even during difficult life transitions. Students frequently report that a class was so beneficial, it must have been designed specifically for them. “I think people say that because they come with a certain expectation,” says Chaya. “It might be a physical or emotional problem, but whatever it is, they’re ready to receive what they need, and that’s what happens. Practicing yoga means spending time with yourself and connecting with yourself. If you go to yoga with that intention, it’s only natural that you’ll draw to yourself whatever you need.” Read more about Chaya here.
Elizabeth Doberneck is a yoga teacher of more than 20 years standing. Her intention as a teacher is to help each student find their appropriate edge of growth and transformation, with the understanding that even small shifts can bring great healing and sense of accomplishment. Her classes combine a deep knowledge of therapeutic alignment with intelligent sequencing and inspiring themes to create a meaningful practice that meets each student where they are. She also works privately with students wishing for more focused, therapeutic assistance.
Elizabeth is also an authorized teacher of Neelakantha Meditation, a practice of Deep Tantric Meditation governed by the principle of effortlessness. She offers formal personal instruction into this method alongside an 18-month program of continuing support to help each person establish a life-long, self-sufficient practice. In addition, she is currently co-teaching an advanced meditation study and practice program for the Blue Throat Yoga School of Meditation. For information on meditation with Elizabeth, you can contact her at EDoberneck@gmail.com
Rachel Dewan is a Certified Anusara Yoga Teacher and E-RYT500, but more importantly, she is a seeker. For as long as she can remember, she has read, studied, journaled, listened, practiced, and prayed. Naturally in her adult life this led her to yoga where, from her first class in college in 1995, she experienced a feeling of connection, support and ease. Yoga became a path of learning and lifelong practice that has helped to shape her life in all aspects, reminding her that when we open to the power of grace in every moment, we can choose the life we desire to live. She has had the blessing of studying and practicing many different styles of yoga, including numerous teacher trainings with some of the world’s most renowned teachers all of whom were transformative figures in her life personally and professionally. She has been teaching since 2004 and in addition to classes she also teaches Anusara Immersions and Teacher Trainings, private sessions, yoga retreats, a wide variety of workshops, as well as writing a regular yoga blog. Rachel also completed an 18-month Training incorporating Yoga and Jewish Spirituality in 2012 and regularly teaches yoga in Jewish settings.
It is her ultimate goal as a teacher to inspire her students to expand to their highest possible potential both on and off the mat, and help them to strengthen their connection to their own unique and divine nature. Rachel’s classes infuse dynamic asana and skillful pranayama and meditation, interwoven with deep teachings of the heart and spirit, designed to awaken the deepest longing of the soul to connect with its Source. Contact Rachel at: email@example.com or visit her website: http://www.yogatova.com
Karon has been practicing and studying yoga for over 17 years, during which time she has completed over 2,500 hours of teaching groups, workshops and trainings and has earned her ERYT500. Her areas of expertise include Women’s Health, Restorative and Therapeutic Yoga. Encouraging playfulness and creative expression, Karon incorporates alignment and therapeutics in all of her classes and workshops, gently, but perceptibly, raising her students’ practices to the next level and helping them to step into Grace. Starting with the Iyengar method, Karon has, throughout her journey, explored many different styles of yoga, and studied with a variety of accomplished and respected yoga Masters, such as Eric Schiffman, Ana Forrest, Rod Stryker, Ellen Saltonstall, Desiree Rambaugh and Todd Norian. Karon has also completed Shiva Rea’s Teacher Training, and, after achieving Anusara Teacher Training Levels I and II, she credits the Universal Principles of Alignment ™ with unveiling the spiritual and emotional aspects of her physical practice. In addition, Karon has completed the Anusara Therapeutics Teacher Training, which has given her great skills in healing injuries through the use of yoga and alignment. As an important complement to Karon’s asana practice, she has completed intensive studies of Tantric philosophy (which is grounded in an understanding of intrinsic goodness) under the world-renowned scholar Paul Muller-Ortega. Since completing Professor Muller-Ortega’s “Entering the Heart of Shiva” year-long meditation program in 2010, Karon’s practice has been enhanced with the Tantric intention of connecting to the greater good–connecting to the intrinsic goodness of ourselves and the Universe. Visit Karon’s website and blog at www.KaronShovers.com
Valerie is a lifelong practitioner of yoga and a practicing psychotherapist. She finds that blending yoga with therapy can be a most natural approach, as yoga is a form of therapy that is transformational. Valerie has studied with many wonderful teachers: Sheryl Edsall, Chaya Spencer, Todd Norian, just to name a few. She has tremendous gratitude for each one of her teachers, for they have and continue to change her life. In 2005 Valerie became a member of the Yoga Teachers Alliance. She teaches Vinyasa, Anusara, Restorative, Children’s and Chair Yoga. Valerie especially enjoys teaching upbeat flow classes with inspiring sound tracks.
Susan has been drawn to the practice of yoga since her first class in 2000. Through her teachings she hopes to inspire others to discover the many gifts yoga has to offer both on and off the mat. Her classes focus on alignment and feeling good. Susan completed her first training in 2005 which was Angel Yoga Children’s Teacher Training. She taught kids for 2 years and then went on to complete her 200 hour teacher training in 2006 and then the three Anusara Immersions the following year. Susan completed her 500 hour certification in 2015. Susan has focused many of her studies on therapeutics, totaling over 100 hours, to help students and private clients get back to feeling their optimal best. Susan has also been a certified Aerobics Instructor through ACE since 1990 and was certified in Personal Training from AFAA in 1992. Susan is blessed to have so many amazing teachers in her life including her husband and two wonderful children.
Kent Lindemer, M.F.A. has an intense passion for and an extensive background in yoga, dance and bodywork. After graduating from the University of Nebraska-Lincoln with a B.A. in Theatre Arts, Kent danced and choreographed both nationally and internationally with Pilobolus Dance Theatre from 1989-2000. After obtaining certification in massage therapy and bodywork, Kent worked two national tours with the Broadway musical Swing! as massage therapist, aerial bungee rigger and trainer. Concurrently, Kent continued his studies in yoga with John Friend as an affiliated Anusara teacher and also with Prof. Douglas Brooks. Kent completed Advanced Teacher Training with Richard Freeman and taught Ashtanga Yoga at The Yoga Workshop in Boulder, CO. Most recently, Kent earned an MFA in Dance at the University of Washington. As a result of these multifaceted yet interconnected experiences, Kent has developed a uniquely rich knowledge base and style of teaching which blends together elements of his experience in dance, anatomy, Ashtanga and Anusara Yoga, his own style of Nata Yoga, Nada Yoga, and Partner Yoga. Kent enjoys teaching workshops and classes nationally and abroad and has done so since 1995. He is thrilled to be teaching primarily in the Anusara style at Shree and is most grateful to his wonderful family and friends. Infinite thanks go to Maria Cristina Mendoza Vidal and Martin Prechtel.
Jan has been practicing yoga since 2006 and teaching since 2010. She feels that Yoga continues to provide her with the tools to handle the “Rollercoaster” of life and is passionate about sharing the teachings of yoga with her students. Jan completed the Ayurveda Yoga Teacher Training with Sara Tomlinson, her yoga teacher training at Naturally Yoga, and a certification in Restorative Yoga from Masala Yoga. She began practicing Anusara Yoga and finds that the combination of alignment and spirituality are perfect for her mind and body. Jan has studied with many wonderful teachers, Sheryl Edsall, Chaya Spencer, Elizabeth Doberneck, Todd Norian and Desiree Rumbaugh and has completed two Anusara Immersions.
Alison was first introduced to yoga after a move from her home country of Scotland to Australia. She immediately felt the great benefits of the practice and a sense of connection with others in her new surroundings.
It wasn’t until she walked through the doors of Shree Yoga, after moving to the United States, that she fell in love with the alignment principles and heart centered themes offered in Anusara yoga.
Jumping in, Alison completed 3 Anusara immersions before taking her yoga teacher training in 2013-14 with Chaya Spencer and Rachel Dewan.
Alison has been teaching yoga to patients undergoing treatment for Cancer through Kula for Karma for over 2 years and through this experience and increased her knowledge of the therapeutic benefits of yoga and meditation.
In her teaching Alison aims to encourage her students to find a sense of connection with their body, mind and spirit. Incorporating asana practice with meditation to gain a deeper awareness of the light within each one of us and a sense of our wholeness.
Whitney Speer, Certified Romana Pilates Instructor
Whitney has been a “student” of movement for decades. She was a professional dancer and in 1991 found Pilates, doing it through two pregnancies and recovery from a surgery. She was certified by Romana Kryzanowksa, and has been teaching since 2000. She understands that Pilates is a tool that can increase any athlete’s performance and longevity. The clients benefit from her focus on how you do an activity, not on what you are doing. She continues to study Pilates, Yoga, Gyrotonics, Alexander Technique; and in her spare time she Roller Blades, Hikes, and keeps up with teenagers and a pit bull. Beyond the Romana’s Pilates Certification, Whitney has received special training from: Westside Dance Physical Therapy’s (Marika Molnar) Certificate in Dance Rehabilitation Training and Pink Ribbon Program’s Post Operative Workout Recovery Certificate. Visit her website: http://essentialmovementnj.com
Terry has always been very active athletically. He’s a US Marine veteran, ran cross country throughout high school, played tennis and remains an avid Cyclist. He found his way to a yoga mat 10 years ago searching for more flexibility. After a few classes, he was hooked and knew he would find much more. In 2014 he was certified as a teacher after completing Teacher Training at Shree Yoga.
Upon completion of Teacher Training, he spent 2 years as a volunteer with Kula for Karma teaching Cardiac and Cancer patients at Valley Hospital and Adults with special needs at CareFirst in Paramus.
He has continued his education taking many hours of additional training in anatomy, mechanics of the Back, and chair yoga. For the past 2 ½ years he’s been teaching classes specific to people who have had spinal procedures, people who are trying to avoid surgery and those who suffer with soreness and stiffness.
“In his classes, Terry combines creative sequencing, playfulness and strives to inspire students so that they not only step off the mat feeling refreshed and balanced, but empowered with the knowledge and ability to safely practice at home.”
Amy has been studying and practicing yoga for nearly 18 years, first at an Iyengar studio and for the last 12 years at Shree. In 2015, she completed the Shree Yoga Teacher Training program with Chaya Spencer and has been teaching since then in Ridgewood.
Amy is currently a high school ESL teacher and lives in Bergen County with her husband, two children and dog. Before settling in New Jersey, she lived in Africa, Asia and Europe, where she studied, taught high school as a Peace Corps volunteer, and worked for nonprofit organizations.
Yoga has led her to a more calm and centered approach to life’s challenges and has offered her both solace and community. Teaching of any kind gives Amy gratification and she feels fulfilled by guiding her students to deepen their skills and learn about themselves in the process.