We greatly appreciate early registration to ensure we have enough people to meet our minimum.  That being said, some workshops have limited space and sell out quickly.  Only cancellations within 48 hours will be refunded.  If you are having trouble registering from your phone, a desk top or lap top works well.

GYROKINESIS® Wednesday 8-Week Series

In-person with Whitney Speer Wednesdays 3:00 ~ 4:00 pm April 3 ~ May 22

This is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. Learn the basics with certified instructor Whitney Speer. It is practiced on a mat and chair by people of all ages and abilities.  Watch this video to see inside a Gyrokenesis class.
No prior experience needed.  There are no make-ups for missed classes though you can send someone in your place.
$176 GYROKINESIS® 8-Week Wednesday Series register here: https://shreeyoga.punchpass.com/series/33494
To attend a single class: purchase the pass then reserve for the class.

 

Shree Yoga Book Club Meeting: Our Missing Hearts by Celeste Ng

Sunday, April 28,  3:30~5:30 pm In-person at Shree

Read the book, bring a cup of tea and come sit with the Shree community.  All are welcome!  Free.

Twelve-year-old Bird Gardner lives a quiet existence with his loving father, a former linguist who now shelves books in a university library. His mother Margaret, a Chinese American poet, left without a trace when he was nine years old. He doesn’t know what happened to her—only that her books have been banned—and he resents that she cared more about her work than about him. 

Then one day, Bird receives a mysterious letter containing only a cryptic drawing, and soon he is pulled into a quest to find her. His journey will take him back to the many folktales she poured into his head as a child, through the ranks of an underground network of heroic librarians, and finally to New York City, where he will finally learn the truth about what happened to his mother, and what the future holds for them both.

Our Missing Hearts is an old story made new, of the ways supposedly civilized communities can ignore the most searing injustice. It’s about the lessons and legacies we pass on to our children, and the power of art to create change.

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Soothing Sunday Relaxation Experience

With Lynn Rigoletto Sunday, May 5  4:00~5:30 pm In-person at Shree

Relax and rejuvenate your with a soothing Sunday afternoon of gentle yoga warm-ups, crystal bowl sound healing, and Yoga Nidra.
Immerse yourself in a tapestry of tranquility, woven with the following elements:
  • Gentle Yoga: We begin with some gentle yoga warm-ups perfect for all levels, even if you’re new to the practice. You’ll move mindfully through a series of postures designed to open your joints, lengthen your muscles, and release tension.
  • Crystal Bowl Sound Healing: Bathe in the ethereal vibrations of crystal singing bowls. Let the pure, harmonic tones wash over you, releasing tension, and inviting deep relaxation.
  • Yoga Nidra: Dive into the profound practice of Yoga Nidra, also known as yogic sleep. Guided by Lynn’s soothing voice, you’ll journey inwards, releasing worries and anxieties, and rediscovering a state of mental and physical stillness.
This transformative experience will help you to:
  • Melt away stress and tension
  • Connect with your inner peace and quietude
  • Deepen your self-awareness
  • Leave feeling refreshed, restored, and rejuvenated

Treat yourself to this luxurious afternoon of self-care.  So, gather your yoga mat, a cozy blanket, eye pillow or mask, and prepare to be enveloped in a symphony of serenity.

Lynn Kristine Rigoletto is an RYT 500 + 100 HR YIN, Certified Sound Healer, Reiki Grand Master and offers trainings in: Sound Healing, Reiki, Yin Yoga and more.   Her journey has been to utilize her evolutionary and intuitive gifts to empower her fellow people to step into their sovereignty through the divine inner workings of sound healing, meditation, yoga, and self-love. 

Mother’s Day Mehndi

With Henna Artist Rachel Dewan, Saturday, May 11,  2:00 ~ 4:00 pm In-person at Shree

Mother’s Day is a day to celebrate, creation, creativity and the feminine divine. In this workshop we will do an hour long, all levels yoga practice, creating beautiful poses together. We will spend some time reflecting on what it means to be a creative person (even if children are not what you have chosen to create in your own life). Then Rachel will hand paint a beautiful mehndi body art design on you, an outward reflection of the inner beauty of the feminine divine that lives inside each of us.
Mehndi is the oldest form of body art still in existence today. A paste containing a plant-based dye created from the henna tree (also known as Egyptian privet, and mignonette tree) is used to decorate the body with a temporary tattoo that lasts 1 – 2 weeks. Email Rachel with questions: rdyogamama@gmail.com
Although it is rare, henna can stain clothing it comes in contact with so you may want to dress in dark colors or wear clothes you don’t care about getting stained.
If you are want to register two people, make a duplicate reservation under your name.

Register $50 https://shreeyoga.punchpass.com/classes/14533580

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Shree Yoga Book Club Meeting: The Salt Path by Raynor Winn

Sunday, June 2,  3:30~5:30 pm In-person at Shree

Read the book, bring a cup of tea and come sit with the Shree community.  All are welcome!  Free.

The true story of a couple who lost everything and embarked on a transformative journey walking the South West Coast Path in England.

Just days after Raynor Winn learns that Moth, her husband of thirty-two years, is terminally ill, their house and farm are taken away, along with their livelihood. With nothing left and little time, they make the brave and impulsive decision to walk the 630 miles of the sea-swept South West Coast Path, from Somerset to Dorset, through Devon and Cornwall.

Carrying only the essentials for survival on their backs, they live wild in the ancient, weathered landscape of cliffs, sea, and sky. Yet through every step, every encounter, and every test along the way, their walk becomes a remarkable and life-affirming journey. Powerfully written and unflinchingly honest, The Salt Path is ultimately a portrayal of home—how it can be lost, rebuilt, and rediscovered in the most unexpected ways.

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Self-Love Through Mindfulness and Meditation

Sunday, June 23 3:30~5:30 pm with Sarah Gouveia, Director of Programming, Krame Center for Mindful Living

Join us for a 2-hour experiential workshop as we explore self-love through mindfulness & meditation. Discover how we can befriend ourselves, become more resilient, and improve our overall well-being. We will learn practical tools and exercises that can be easily incorporated into daily life. Together we will experience:

  • An exercise of reflection and journaling to examine the tone of our internal dialogue
  • A Loving-Kindness practice to begin the reframing process
  • Self-kindness in an exploration of the body
  • The physiological benefits of touch and how it can relieve a moment of self-criticism or stress
  • Mindful walking and an awakening of our senses to the beauty in nature while imprinting kindness with each step
  • An exploration of our values to know ourselves and give ourselves what we need
  • A meditation practice of breathing with kindness and self-love
  • Fostering gratitude as an expression of self-love
  • Self-appreciation through a letter of kindness to ourselves

All levels of meditation experience are welcome. Please bring a yoga mat, journal and pen.

Sarah Gouveia, Director of Programming at the Krame Center for Mindful Living, earned her Master’s in Counseling Psychology and is passionate about Mindfulness, Self-Compassion, Spirituality, and Mind-Body practices. Sarah leads weekly meditations, workshops, retreats, and teaches the 8-Week Mindfulness-Based Stress Reduction (MBSR) Course as well as the 8-Week Mindful Self-Compassion (MSC) Course. 

 

 

Intro to Yoga Series

With Alison Simpson Tuesdays October 1, 8, 15 and 22 from 7:45 ~ 8:45 pm in-person and recorded

In this  four-week introduction to yoga you will learn what you need to know to begin this  life enhancing practice.  Plenty of time for questions and personal attention to make sure you get the most out of yoga. Classes will be recorded and available to review for 1 month until April 30.
Learn:
  • Basic poses
  • Safe alignments
  • Best ways to practice
  • Breathing techniques
  • What to expect in a yoga class

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