We greatly appreciate early registration to ensure we have enough people to meet our minimum.  That being said, some workshops have limited space and sell out quickly.  Only cancellations within 48 hours will be refunded.  If you are having trouble registering from your phone, a desk top or lap top works well.

Pop Up: Time to Unwind ~  Restorative Yoga Event

With Alison Simpson, Sunday July 28 3:30-5:00 pm

Take time to unwind. Join Alison for a pop-up restorative class with gentle music to enhance the ambiance and let your stress unravel. No prior meditation or yoga experience needed.
Bring your own yoga mat and eye pillow if you have one. All other props will be provided. Register early. If you need to cancel, do so prior to 24 hours in advance or you will be charged for your spot.

$30 https://shreeyoga.punchpass.com/classes/15685490

Summer Private Special

June 1 – August 31

This summer we are offering a rare opportunity to study one-on-one with select Shree teachers at a deeply discounted rate. This is a perfect chance to invest in your own well-being and give your practice a boost of energy and awareness. Some things you might  consider working on: challenging poses you’d like to learn to do with more ease; work therapeutically on an injury or imbalance in your body; to learn new techniques for self-care and nervous system regulation; to ask all your yoga philosophy questions; or anything else you want to focus on in your own yoga practice!

The details:

  • 3 private sessions with Rachel, Nicole, Susan, Roseann or Whitney (Pilates or Gyrokinesis) for up to 3 people.
  • Fee: $300 (a 20% discount off our usual rate!).

The fine print:

  • Sessions must be used between June 1st and August 31st, 2024.
  • All sessions do not need to be done with the same teacher,you can mix it up!

Contact Rachel with any questions: RDyogamama@gmail.com or call/text to 914.980.5879

Register here: https://app.punchpass.com/org/9443/passes/203570?check=1716491528

Summer Teen Yoga

July 2, 16, 23 and August 6, 13, 20.  Attend any one or attend them all.  $20 per class.  Teens ages 12-16.

Stressed about school? Drama with friends? Social media overload? Take a time-out from your busy life and find your center with mindful movement and chill vibes.
No experience? No problem. Rachel will guide you through poses, breathing techniques, and mindful practices that are appropriate for all levels of yoga, including raw beginners. Even if you already participate in a sport, yoga makes a great recovery practice, or can stand alone as its own workout.
  • Build flexibility and strength.
  • Find your calm in the chaos. Discover breathing and meditation techniques for anxiety and stress.
  • Connect with other teens outside of your school and sports groups.
  • Be part of a welcoming, non-competitive community where you can feel like you belong rather than just have to fit in.

Register on our class schedule

Summer GYROKINESIS®

With Whitney Speer Wednesdays 3:00 ~ 4:00 pm  Individual classes: June 5 & 12 , July 3, 10, 17, 24, August 7, 14, 21.  

This is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. Learn the basics with certified instructor Whitney Speer. It is practiced on a mat and chair by people of all ages and abilities.  Watch this video to see inside a Gyrokenesis class.
Use your class pass or purchase a drop in pass then reserve for the class on our schedule.

August Special:  All Evening Classes Only $10

August 1-31

Special $10 for all evening yoga classes during the month of August.  Purchase a pass for each class.  Then make a reservation and you’re all set!
You can also use your existing class pass.  All special passes expire August 31.  Sorry, no refunds for unused passes.  The special applies only to weekday evening classes.

Shree Yoga Book Club Meeting: Remarkably Bright Creatures by Shelby Van Pelt

Sunday, September 22,  3:30~5:30 pm In-person at Shree

Read the book, bring a cup of tea and come sit with the Shree community.  All are welcome!  Free.

After Tova Sullivan’s husband died, she began working the night shift at the Sowell Bay Aquarium, mopping floors and tidying up. Keeping busy has always helped her cope, which she’s been doing since her eighteen-year-old son, Erik, mysteriously vanished on a boat in Puget Sound over thirty years ago.

Tova becomes acquainted with curmudgeonly Marcellus, a giant Pacific octopus living at the aquarium. Marcellus knows more than anyone can imagine but wouldn’t dream of lifting one of his eight arms for his human captors—until he forms a remarkable friendship with Tova.

Ever the detective, Marcellus deduces what happened the night Tova’s son disappeared. And now Marcellus must use every trick his old invertebrate body can muster to unearth the truth for her before it’s too late. 

Intro to Yoga Series

With Alison Simpson Tuesdays October 1, 8, 15 and 22 from 7:45 ~ 8:45 pm in-person and recorded

In this  four-week introduction to yoga you will learn what you need to know to begin this  life enhancing practice.  Plenty of time for questions and personal attention to make sure you get the most out of yoga. Classes will be recorded and available to review for 1 month until April 30.
Learn:
  • Basic poses
  • Safe alignments
  • Best ways to practice
  • Breathing techniques
  • What to expect in a yoga class

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Shree Yoga Book Club Meeting: Once Upon a Wardrobe by Patti Callahan

Sunday, November 10,  3:30~5:30 pm In-person at Shree

Read the book, bring a cup of tea and come sit with the Shree community.  All are welcome!  Free.

College student Megs Devonshire sets out to fulfill her younger brother George’s last wish by uncovering the truth behind his favorite story. What transpires is a fascinating look into the bond between siblings and the life-changing magic of stories.

1950: Margaret Devonshire (Megs) is a seventeen-year-old student of mathematics and physics at Oxford University. When her beloved eight-year-old brother asks Megs if Narnia is real, logical Megs tells him it’s just a book for children, and certainly not true. Homebound due to his illness, and remaining fixated on his favorite books, George presses her to ask the author of the recently released novel The Lion, the Witch and the Wardrobe a question: “Where did Narnia come from?”

Despite her fear about approaching the famous author, who is a professor at her school, Megs soon finds herself taking tea with C. S. Lewis and his own brother Warnie, begging them for answers.

Rather than directly telling her where Narnia came from, Lewis encourages Megs to form her own conclusion as he shares the little-known stories from his own life that led to his inspiration. As she takes these stories home to George, the little boy travels farther in his imagination than he ever could in real life.

After holding so tightly to logic and reason, her brother’s request leads Megs to absorb a more profound truth: “The way stories change us can’t be explained. It can only be felt. Like love.”