We greatly appreciate early registration to ensure we have enough people to meet our minimum. That being said, some workshops have limited space and sell out quickly. Only cancellations within 48 hours will be refunded. If you are having trouble registering from your phone, a desk top or lap top works well.

Pilates Foundations: A 6-Week Summer Series

With Whitney Speer, Tuesdays July 15 – august 19 from 6:30~7:30 pm

Discover the strength, control, and balance that Pilates can bring to your body. This six-week course is designed for those new to Pilates or anyone looking to revisit the fundamentals with fresh attention.

Each week, you’ll be introduced to essential principles such as core engagement, breathwork, alignment, and mindful movement. We’ll focus on building a strong foundation by moving at a comfortable pace, emphasizing form, technique, and body awareness.

Classes will include:

Fundamental mat exercises
Techniques for safe and effective movement
Breath-centered core work
Gentle strength-building and flexibility exercises
Tools to integrate Pilates into your everyday life

No prior experience is needed — just curiosity and a willingness to explore your body’s natural strength. Whether you’re new to movement practice or complementing your yoga journey, Pilates Foundations will help you develop stability, mobility, and confidence from the inside out.

Join us and lay the groundwork for a lifetime of healthy movement.

Please bring a mat and wear comfortable clothing.
There are no make ups for refunds for missed classes in the series.
Questions? Contact the instructor, Whitney Speer on 201-450-3838 or EssentialMovement@msn.com

Time to Unwind ~ Restorative Yoga Event

With Alison Simpson, Sunday, August 17 from 3:30~5:00 pm

Take time to unwind and reset your nervous system. Join us for a deeply nourishing restorative yoga class, where soft lighting, candlelight, gentle music, and fully supported poses create the perfect atmosphere for relaxation and release. No prior yoga or meditation experience is needed—just come as you are. This is a chance to slow down, reconnect with your breath, and let go of the tension you didn’t even realize you were holding. You’ll leave feeling lighter, calmer, and more at ease. Bring your own yoga mat and eye pillow if you have one; all other props will be provided. Space is limited, so register early. Cancellations must be made at least 24 hours in advance to avoid being charged.

$30 https://shreeyoga.punchpass.com/classes/17814764

Shree Book Club: The Borrowed Life of Fredrick Fife by Anna Johnston

Sunday, September 28 3:30 ~ 5:30 pm

Free and open to all. Read the book and bring a cup of tea to sip while we discuss.

For readers of Remarkably Bright Creatures and A Man Called Ove, a warm, life-affirming debut about a zany case of mistaken identity that allows a lonely old man one last chance to be part of a family.

Frederick Fife was born with an extra helping of kindness in his heart. If he borrowed your car, he’d return it washed with a full tank of gas. The problem is there’s nobody left in Fred’s life to borrow from. At eighty-two, he’s desperately lonely, broke, and on the brink of homelessness. But Fred’s luck changes when, in a bizarre case of mistaken identity, he takes the place of grumpy Bernard Greer at the local nursing home. Now he has warm meals in his belly and a roof over his head—as long as his poker face is in better shape than his prostate and that his look-alike never turns up.

Denise Simms is stuck breathing the same disappointing air again and again. A middle-aged mom and caregiver at Bernard’s facility, her crumbling marriage and daughter’s health concerns are suffocating her joy for life. Wounded by her two-faced husband, she vows never to let a man deceive her again.

As Fred walks in Bernard’s shoes, he leaves a trail of kindness behind him, fueling Denise’s suspicions about his true identity. When unexpected truths are revealed, Fred and Denise rediscover their sense of purpose and learn how to return a broken life to mint condition.

Bittersweet and remarkably perceptive, The Borrowed Life of Frederick Fife is a hilarious, feel-good, clever novel about grief, forgiveness, redemption, and finding family.

Free: https://shreeyoga.punchpass.com/classes/17814941

Run Well, Run Long: A Sustainable Running Series

With Rachel Dewan and Gina Vantuno, Mondays June 2, 9, 16, 30 from 6:30~8:00 pm

Unlock the joy of running in our transformative running workshop designed to help you feel good while running, go longer distances with ease, and build a body that supports your passion long term. Whether you’re just beginning your running journey or you’re a seasoned racer, we’ll guide you through strategies to protect your joints, enhance endurance, and maintain strength and mobility for sustainable, injury-free running. Learn how to tune into your body, recover smarter, and run with confidence for years to come. Join us and invest in a healthier, happier running future!

Includes:

45 minutes of warm ups, running drills focused on mechanics and form, and a short run applying what we’ve learned
45 minutes of stretching and mobility exercises, focusing on a different area of the body each week
Breath exercises to increase breath capacity and facilitate recovery
Simple drills and stretches to do on your own
Private Facebook group for questions, discussion and community throughout the program

Your Sustainable running guides:

Gina Vantuno is a certified yoga instructor, running coach, and long distance runner who has participated in races ranging from 5Ks to marathons as well as road to trail and obstacle races.

Rachel Dewan, ERYT500, ECAT has been running injury-free for over 35 years, participating in races from 5K – Half-Marathon on roads and on trails. She has been a yoga instructor for 23 years.

Fine print:

This workshop needs a minimum of 5 people pre-registered.
Single session drop ins are available for $45 (once we have minimum enrollment is met)

Fee $150 for four sessions (must register for entire series) https://shreeyoga.punchpass.com/series/41318

Intro to Yoga Series

With Alison Simpson Fall 2025. Dates to be announced. Includes access to a previous recording of the full series.

In this four-week introduction to yoga you will learn what you need to know to begin this life enhancing practice. Plenty of time for questions and personal attention to make sure you get the most out of yoga. You’ll have access to a previous recoding of the series for review or if you have to miss a class until April 1.

Learn:

Basic poses
Safe alignments
Best ways to practice
Breathing techniques
What to expect in a yoga class

$88 https://shreeyoga.punchpass.com/series/38930

Sound Bath Healing Meditation

With Raji Thron of Yoga Synthesis, Sunday, May 31 from 3:30~5:00 pm at Shree

Join Raji for a deeply relaxing yoga journey that combines gentle stretches, breathing exercises, and a soothing sound bath. The class begins with calming yoga poses to prepare your body for relaxation. Then, you’ll be guided through simple breathing and vocalization, followed by the healing vibrations of gongs, Tibetan singing bowls, and crystal bowls. This experience promotes stress relief and restores inner calm.

About Raji:

Raji is the co-owner of Yoga Synthesis Online and Program Director of YS Teacher Trainings. He is a certified yoga therapist and has studied extensively with renowned teachers in various yoga styles, including Ashtanga Vinyasa, Shivananda, Iyengar, Krishnamacharya, Anusara, Kundalini, and Hatha Yoga. Raji’s passion for integrating different yoga methods has led him to become a leader in innovative and creatively inspired Hatha Yoga. He has also authored three books on yoga.

$35 https://shreeyoga.punchpass.com/classes/17471192