201-822-1131 Chaya@ShreeYoga.com

Classes

No reservations.  Drop-ins welcome. Cash or check only.

  • ALL CAPS INDICATES A GENTLE THERAPEUTIC CLASS

 

Monday

9:30 - 11:00 amLevel I&II YogaValerie or Chaya
11:15 am - 12:30 pm* GENTLE THERAPEUTIC YOGAJan
12:45 am - 1:45 pm* CHAIR YOGAJan
6:00 - 7:15 pm* TAME YOUR STRESS: RESTORATIVE YOGA & MEDITATIONChaya
7:30 - 8:30 pmPilates Mat 9/11-10/30Whitney

Tuesday

9:00 - 10:15 amBeginner YogaKaron
10:30 - 11:45 am* RESTORATIVE YOGA & MEDITATIONKaron
12:00 - 1:15 pmLevel I YogaSusan
6:00 - 7:15 pmBeginner YogaKent
7:30 - 8:45 pmAligned Flow I&IIKent

Wednesday

9:30 - 11:00 amAligned Flow I&IISusan
11:15 am - 12:15 pm* CHAIR YOGASusan
6:00 - 7:15 pm* YOGA FOR BACK PAINTerry
7:30 - 8:45 pmBeginner YogaAlison

Thursday

9:00 - 10:15 amLevel I YogaChaya
10:30 - 12:00 pmLevel II Yoga PracticeChaya
12:15 - 1:30 pm* RESTORATIVE YOGA & MEDITATIONAlison
6:00 - 7:15 pmAligned Flow I&II YogaValerie
7:30 - 8:45 pmLevel I YogaValerie

Friday

9:30 - 11:00 amLevel I&II YogaChaya
11:15 -12:15 pmPilates Mat  ClassWhitney
12:30-1:45 pm* YOGA FOR STRONG BONESJan
6:30-8:00 pmFriday Nights at ShreeVariousClick here for details

Saturday

8:30 - 9:45 amLevel I&II YogaChaya
10:00 - 11:15 amBeginner YogaChaya
11:30  - 12:45 pm* GENTLE THERAPEUTIC YOGAKent

Sunday

8:30 - 9:45 amAligned Flow I&II YogaValerie
10:00 - 11:15 amBeginner YogaElizabeth
11:30 - 12:45 pm* RESTORATIVE YOGA & MEDITATIONElizabeth

INCLEMENT WEATHER CLOSINGS: Closings will be posted in the notes next to each class that is affected one hour prior to class start time. In addition, whenever possible an email will be sent out advising of class cancellations due to the weather.