201-822-1131 Chaya@ShreeYoga.com

Classes

No reservations.  Drop-ins welcome. Cash or check only.

  • ALL CAPS INDICATES A GENTLE CLASS SUITABLE FOR BEGINNERS OR PRE-BEGINNERS

 

Monday

9:30 - 11:00 amLevel I&II Rachel
11:15 am - 12:30 pm* GENTLE THERAPEUTIC YOGARachel
12:45 - 1:45 pm* CHAIR YOGAJan
6:00 - 7:15 pm* TAME YOUR STRESS: RESTORATIVE YOGA & MEDITATIONChaya
7:30 - 8:30 pmPilates Mat SeriesWhitneySeries runs 1/8 - 2/26. Drop-ins welcome.

Tuesday

9:00 - 10:15 amBeginner YogaKaron
10:30 - 11:45 am* RESTORATIVE YOGA & MEDITATIONKaron
12:00 - 1:15 pmLevel I YogaSusan
6:00 - 7:15 pmBeginner YogaKent1/23 Terry
7:30 - 8:45 pmAligned Flow I&IIKent1/23 Terry

Wednesday

9:30 - 11:00 amAligned Flow I&IISusan
11:15 am - 12:15 pm* CHAIR YOGASusan
6:00 - 7:15 pm* YOGA FOR BACK PAINTerry
7:30 - 8:45 pmBeginner YogaAlison1/24 & 31 Terry

Thursday

9:00 - 10:15 amLevel I YogaChaya
10:30 - 12:00 pmLevel II Yoga PracticeChaya
12:15 - 1:30 pm* RESTORATIVE YOGA & MEDITATIONAlison1/25 & 31 Jan
6:00 - 7:15 pmAligned Flow I&II YogaValerie
7:30 - 8:45 pmLevel I YogaValerie

Friday

9:30 - 11:00 amLevel I&II YogaChaya
11:15 -12:15 pmPilates Mat  ClassWhitney
12:30-1:45 pm* YOGA FOR STRONG BONESJan
6:30-8:00 pmFriday Nights at ShreeVariousClick here for details

Saturday

8:30 - 9:45 amLevel I&II YogaChaya
10:00 - 11:15 amBeginner YogaChaya
11:30  - 12:45 pm* GENTLE THERAPEUTIC YOGAKent1/27 Jan

Sunday

8:30 - 9:45 amAligned Flow I&II YogaValerie
10:00 - 11:15 amBeginner YogaKaron
11:30 - 12:45 pm* RESTORATIVE YOGA & MEDITATIONKaron

INCLEMENT WEATHER CLOSINGS: Closings will be posted in the notes next to each class that is affected one hour prior to class start time. In addition, whenever possible an email will be sent out advising of class cancellations due to the weather.