201-822-1131 Chaya@ShreeYoga.com

Classes

No reservations.  Drop-ins welcome. Cash or check only.

  • ALL CAPS INDICATES A GENTLE CLASS SUITABLE FOR BEGINNERS OR PRE-BEGINNERS

 

Monday

9:30 - 11:00 amLevel I&II Rachel12/25 and 1/1 special all levels practice with Valerie 9:30 -11:00.
11:15 am - 12:30 pm* GENTLE THERAPEUTIC YOGARachel12/25 and 1/1 no class.
12:45 - 1:45 pm* CHAIR YOGAJan12/25 and 1/1 no class.
6:00 - 7:15 pm* TAME YOUR STRESS: RESTORATIVE YOGA & MEDITATIONChaya12/25 and 1/1 no class.

Tuesday

9:00 - 10:15 amBeginner YogaKaron
10:30 - 11:45 am* RESTORATIVE YOGA & MEDITATIONKaron
12:00 - 1:15 pmLevel I YogaSusan
6:00 - 7:15 pmBeginner YogaKent
7:30 - 8:45 pmAligned Flow I&IIKent

Wednesday

9:30 - 11:00 amAligned Flow I&IISusan
11:15 am - 12:15 pm* CHAIR YOGASusan
6:00 - 7:15 pm* YOGA FOR BACK PAINTerry
7:30 - 8:45 pmBeginner YogaAlison12/27 Terry

Thursday

9:00 - 10:15 amLevel I YogaChaya12/28 Valerie
10:30 - 12:00 pmLevel II Yoga PracticeChaya12/21 & 28 Phyllis
12:15 - 1:30 pm* RESTORATIVE YOGA & MEDITATIONAlison12/28 Phyllis
6:00 - 7:15 pmAligned Flow I&II YogaValerie
7:30 - 8:45 pmLevel I YogaValerie

Friday

9:30 - 11:00 amLevel I&II YogaChaya
11:15 -12:15 pmPilates Mat  ClassWhitney
12:30-1:45 pm* YOGA FOR STRONG BONESJan
6:30-8:00 pmFriday Nights at ShreeVariousClick here for details

Saturday

8:30 - 9:45 amLevel I&II YogaChaya12/23 Susan
10:00 - 11:15 amBeginner YogaChaya12/23 Susan
11:30  - 12:45 pm* GENTLE THERAPEUTIC YOGAKent

Sunday

8:30 - 9:45 amAligned Flow I&II YogaValerie
10:00 - 11:15 amBeginner YogaElizabeth12/24 Karon
11:30 - 12:45 pm* RESTORATIVE YOGA & MEDITATIONElizabeth12/24 Karon

INCLEMENT WEATHER CLOSINGS: Closings will be posted in the notes next to each class that is affected one hour prior to class start time. In addition, whenever possible an email will be sent out advising of class cancellations due to the weather.