Meditation and Mindfulness Classes
Restorative Yoga and Meditation Classes
You will leave class with a sense of deep relaxation and calm on every level and with a feeling of balance in your mind and body.
Have you been wanting to learn to meditate? Do you want to release stress? Then this approach is for you. It is by far our gentlest class and specifically designed for those who wish to find healing and recovery physically and emotionally, and to learn to release chronic tension and stress. It includes: slow gentle stretching, breathing exercises, and restorative yoga poses in which the body is supported with blankets and bolsters for deep relaxation, and finishes with a period of guided seated meditation. The focus of this class is to create an experience for you of deep relaxation and mindfulness. No prior meditation or yoga experience needed. These classes occur weekly and do not require a reservation. You can just show up and take the class with your class card or pay the drop in rate at the desk.
- Mondays 6:00 – 7:15 PM
- Tuesdays 10:30 – 11:45 AM
- Thursdays 12:15-1:30 PM
- Sundays 11:30 – 12:45 PM
Learn Neelakantha Deep Meditation:
A Foundational Course for a Lifetime of Natural Easeful Meditation
With Elizabeth Doberneck Authorized Neelakantha Meditation Teacher & ERYT 500
The Neelakantha Initiation Course is a two-day instructional experience that includes learning an elegant, powerful and deeply effective practice for systematically exploring and progressively journeying into the deeper spaces of Consciousness. During this course, Elizabeth offers instruction into the method of Neelakantha Meditation, as well as a very clear, specific understanding of the theoretical context and foundational principles of this powerful practice.
Neelakantha Meditation is easy to learn and practice, and is governed by the principle of effortlessness. It does not involve forced concentration or other forms of effortfull manipulation of awareness. Even those who have had difficulty meditating in the past are surprised at how easily and deeply they can meditate after learning Neelakantha Meditation.
You begin with two days of in-person individual instruction after which you will be fully equipped with the technique and understanding to practice on your own each day with extraordinary benefit. Your ongoing daily meditation practice will then be supported by an eighteen month program of rich meditation offerings as well as group meditations led by Elizabeth.
(See details below)
Free Informational Sessions, Reservations Required. Text Elizabeth to reserve * 646-489-7873
October 28 1:00- 1:30 PM
November 4 1:00- 1:30 PM
Course Dates and Registration
Next Course: October 11 – 13 2019
$465 or $450 with cash or check at the studio
Full time student: 18-26yrs old: $360 with cash or check only
Over 86 years $0