Meditation and Mindfulness Classes
Restorative Yoga and Meditation Classes
You will leave class with a sense of deep relaxation and calm on every level and with a feeling of balance in your mind and body.
Have you been wanting to learn to meditate? Do you want to release stress? Then this approach is for you. It is by far our gentlest class and specifically designed for those who wish to find healing and recovery physically and emotionally, and to learn to release chronic tension and stress. It includes: slow gentle stretching, breathing exercises, and restorative yoga poses in which the body is supported with blankets and bolsters for deep relaxation, and finishes with a period of guided seated meditation. The focus of this class is to create an experience for you of deep relaxation and mindfulness. No prior meditation or yoga experience needed. These classes occur weekly and do not require a reservation. You can just show up and take the class with your class card or pay the drop in rate at the desk.
- Mondays 6:00 – 7:15 PM
- Tuesdays 10:45 – 12:00 PM
- Thursdays 10:45 – 12:00 PM
- Sundays 11:30 – 12:45 PM


Learn Neelakantha Deep Meditation
A Foundational Course for a Lifetime of Natural Easeful Meditation
With Elizabeth Doberneck Authorized Teacher of Neelakantha Meditation as taught in Blue Throat Yoga & ERYT 500
Upcoming course dates: February 15 & 16 2020
Attend a free information session by texting Elizabeth to reserve: 646-489-7873
- Sunday 1/19 from 1:00 -1:30 pm
- Sunday 1/26 from 1:00 -1:30 pm
- Sunday 2/2 from 1:00 -1:30 pm
- Tuesday 2/4 from 1:40 – 2:10 pm
Neelakantha Meditation is an elegant and easy to learn practice of deep meditation that is governed by the principle of effortlessness. It does not involve forced concentration or other forms of effortful manipulation of awareness. For this reason even those who have struggled to meditate in the past are delighted to discover how easily and deeply they can meditate after learning Neelakantha Meditation. Regular practice naturally brings about many benefits to daily life, including:
- Profound rejuvenation of the body and mind
- Stress relief
- Increased insight, compassion, fortitude
- Greater capacity to engage with life’s challenges
- Increased sense of connection, fulfillment and meaningfulness
Course Dates and Registration
Fees $465 or $450 with cash or check at the studio
$360 for full time student: 18-26 years old: with cash or check only
$360 for seniors 75 – 85 years old: with cash or check only
$0 over 86 years old
February 15 & 16, 2020 $465