The Harvard of Yoga: An Anusara® Yoga Studio

Voted Best in Bergen 2017–2024, Shree Yoga is the local choice for top-quality yoga with a personal touch. Students seeking smaller classes, expert instruction, and a caring community consistently choose Shree. We are a dedicated Anusara® Yoga studio led by highly trained teachers who offer an elegant, biomechanical system of alignment designed to help every body feel better, move better, and live with greater ease.

Something for Everyone

At Shree, each student practices at their own level, beginning from a comfortable starting point and progressing naturally from there. Beginners are warmly welcomed—our introductory and basics classes make your first steps into yoga easy, safe, and enjoyable.
We also offer Gentle Therapeutic classes every week, providing accessible options for those with injuries, limitations, or anyone looking for the most supportive entry point.

Developing You

Our teachers are committed to seeing and supporting the best in you. We offer personalized attention, expert alignment guidance, and a compassionate approach that helps you expand your practice with confidence.
Our goal is to empower you—to help you build strength, clarity, and resilience from the inside out.
New to yoga? Explore our helpful New to Yoga tips to get started.

Beyond Classes

Shree is more than a yoga studio—it is a learning community.
We offer a rich selection of workshops, retreats, and special programs, including:

Our Mission

Our mission is to uplift your mind and spirit while strengthening and opening your body.
In every class, you will learn refined alignment techniques—energy loops, spirals, and Anusara’s biomechanical principles—that build body awareness, enhance balance, improve posture, increase flexibility, and reduce the risk of injury.

We offer a wide range of classes designed to meet different needs, learning styles, and life stages. Whatever brings you to yoga, Shree provides a supportive, inspiring path forward.

You should call this physical therapy, not yoga. This is more effective than the three months of physical therapy I did.

A new student

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Thoughts From a Teenage Student

The experience of being a student there is that you get transported into a different world.  It’s an oasis.  You come out of the rush of your day.  It’s in a beautiful setting right on the river.  You have “You time,” and a space where you can relax and tone yourself and develop your core.  And it’s a very chill and relaxed atmosphere.  It’s strong and serene — and not super-sweaty.

10% to Charity

Since our inception, Shree Yoga has donated over 10% of its after-tax profits to charity, including: Heifer International, Kula for Karma, Helping Hands Interfaith Coalition, Neighbor to Neighbor, Bpeace, NRDC, Doctors without Borders, IRC, Environment NJ, Seva Foundation Saddle River Police and Fire Departments, EJI, Table to Table,Yoga Bear, Mindful Veteran’s Project, CASA of NJ and many more.  We were featured in the Wall Street Journal for our charitable contributions to CASANJ in March 2012.

Thoughts From the Owner

Because all our teachers are trained in Anusara Yoga, there’s a consistency to our instruction and technique. In addition, each week introduces a new contemplation theme to give more depth to your practice.  Also, our classes are small.  Because of that, they’re very safe as you receive personal guidance.  We’re the only studio in the area offering a suite of gentle therapeutic classes including for bad backs, strong bones, restorative and more.