We greatly appreciate early registration to ensure we have enough people to meet our minimum. That being said, some workshops have limited space and sell out quickly. Only cancellations within 48 hours will be refunded. If you are having trouble registering from your phone, a desk top or lap top works well.

Radical Rest: Restorative Yoga with Live Healing Harp Music

With Karon Shovers and Harpist Evelyn Sivori Friday November 22 6:30-8:00 PM

SORRY! THIS EVENT IS SOLD OUT.

$22 or a class from your card plus $10 musician fee. Reservations required.

Take time and refresh your energy and your body with a mix of gentle stretches, supported postures, breathing and mediation. This class will calm and energize organs and muscles and heal the effects of chronic stress; leaving you with a sense of well being and balance. Each pose will be held to encourage a safe, deep opening and a soothing release by candlelight. Yoga will be accompanied by Evelyn’s healing harp music adding a sweet and intimate invitation to a deeper experience.

Space is limited. Reserve your spot by texting Karon on 917-816-2658

Shree Book Club Meeting

Inheritance: A Memoir of Genealogy, Paternity, and Love

by Dani Shapiro

Sunday, November 24 4:00 – 6:00 PM

Free and open to all. Read the book, bring a mug for tea and come chat with the Shree community.

What makes us who we are? What combination of memory, history, biology, experience, and that ineffable thing called the soul defines us?

In the spring of 2016, through a genealogy website to which she had whimsically submitted her DNA for analysis, Dani Shapiro received the stunning news that her father was not her biological father. She woke up one morning and her entire history–the life she had lived–crumbled beneath her.

Inheritance is a book about secrets–secrets within families, kept out of shame or self-protectiveness; secrets we keep from one another in the name of love. It is the story of a woman’s urgent quest to unlock the story of her own identity, a story that has been scrupulously hidden from her for more than fifty years, years she had spent writing brilliantly, and compulsively, on themes of identity and family history. It is a book about the extraordinary moment we live in–a moment in which science and technology have outpaced not only medical ethics but also the capacities of the human heart to contend with the consequences of what we discover.

When Dani Shapiro discovers, purely by accident, that the father who raised her was not her biological father, she embarks upon a profound journey of understanding. What is ancestry? What is identity? Inheritance is a compulsively-readable investigation into selfhood that burrows to the heart of what it means to accept, to love, and to belong.

Northern Lights Meditation

Featuring Yoga, Reiki, Acupressure, Guided Meditation and Chamomile Tea

With Evie Salerno Sunday, November 24 6:30 – 7:45 pm

$25

Evie has created an evening of complete rejuvenation by blending Yoga, Reiki, Acupressure and Meditation together, giving you the ultimate in relaxation. The class begins with gentle Acu-Yoga stretches (simple stretches like cat cow to open the body). From there we move into a guided meditation in Shavasana and short Reiki and Acupressure session on each participant (you can opt out). Herb tea and water will be offered at the end to sip quietly while you savor the experience accompanied by a relaxing northern lights animation on the ceiling . This evening is a perfect recipe for finding balance and inner peace. Open to all levels. No prior yoga or meditation experience needed.

Evie, originally from Bournemouth, England, began her journey with Reiki and Meditation 6 years ago whilst working professionally as an actress and singer. She developed a passion for helping her fellow dancers with injuries and anxieties and wanted to pursue this more seriously. She trained with Holistic Passages to Reiki Master Level and studied Meditation with Transformation Meditation. Download Evie’s meditation book here.

Melt Method Workshop: Low Back, Hips & Legs

With Jill Slater Friday, December 6th 6:00 – 7:30 pm

$35

We will use MELT techniques and tools to release chronic tension and tightness in the fascia and muscles. Working systematically through various areas of the body, Jill will lead us through a series of simple movements using MELT therapy balls and a specialized foam roller. This method helps bring your body back to a more ideal state by directly enhancing body awareness, releasing and re-hydrating connective tissue, and quieting the nervous system.

No prior yoga experience needed. Suitable for all body types and ages. Balls and rollers will be provided for your use. Bring a yoga mat and water.

Northern Lights Meditation

Featuring Yoga, Reiki, Acupressure, Guided Meditation and Chamomile Tea

With Evie Salerno Friday, December 13 6:30 – 7:45 pm

$25

Melt Method: Upper Body Focus

With Jill Slater Friday, January 10 6:00 – 7:30 PM

$35

The Monthly Melt, a 90 minute class designed to give your entire body a deep and thorough massage. We will use MELT techniques and tools to release chronic tension and tightness in the fascia and muscles. Working systematically through various areas of the body, Jill will lead us through a series of simple movements using MELT therapy balls and a specialized foam roller. This method helps bring your body back to a more ideal state by directly enhancing body awareness, releasing and re-hydrating connective tissue, and quieting the nervous system.

No prior yoga experience needed. Suitable for all body types and ages. Balls and rollers will be provided for your use. Bring a yoga mat and water. As seen on Dr. Oz.

Northern Lights Meditation

Featuring Yoga, Reiki, Acupressure, Guided Meditation and Chamomile Tea

With Evie Salerno Friday, January 17 6:30 – 7:45 pm

$25

Radical Rest: Restorative Yoga Set to Candlelight

With Karon Shovers, Friday January 24th 6:30-8:00 pm

$22 or a class from your card. Reservations required.

Take time and refresh your energy and your body with a mix of gentle stretches, supported postures, breathing and mediation. This class will calm and energize organs and muscles and heal the effects of chronic stress; leaving you with a sense of well being and balance. Karon will guide you through a series of restorative yoga poses, using bolsters, blankets and belts. Each pose will be held to encourage a safe, deep opening and a soothing release by candlelight.

Reserve your spot by texting or calling Karon on 917-816-2658

Shree Book Club Meeting

This is How it Always Is

by Laurie Frankel

Sunday, January 26th 4:00 – 6:00 PM

Free and open to all. Read the book, bring a mug for tea and come chat with the Shree community.