201-822-1131 Chaya@ShreeYoga.com

We greatly appreciate early registration to ensure we have enough people to meet our minimum.  That being said, some workshops have limited space and sell out quickly.  Only cancellations within 48 hours will be refunded.

Northern Lights Meditation 

DROP INS WELCOME TONIGHT WITH CASH OR CHECK AT THE DOOR!

Featuring Yoga, Reiki, Acupressure, Guided Meditation and Chamomile Tea

With Evie Salerno Friday, June 21 7:30 – 8:45 pm PM

$25

Evie has created an evening of complete rejuvenation by blending Yoga, Reiki, Acupressure and Meditation together, giving you the ultimate in relaxation. The class begins with gentle Acu-Yoga stretches (simple stretches like cat cow to open the body). From there we move into a guided meditation in Shavasana and short Reiki and Acupressure session on each participant (you can opt out). Herb tea and water will be offered at the end to sip quietly while you savor the experience accompanied by a relaxing northern lights animation on the ceiling . This evening is a perfect recipe for finding balance and inner peace. Open to all levels.  No prior yoga or meditation experience needed.

Evie, originally from Bournemouth, England, began her journey with Reiki and Meditation 6 years ago whilst working professionally as an actress and singer. She developed a passion for helping her fellow dancers with injuries and anxieties and wanted to pursue this more seriously.  She trained with Holistic Passages to Reiki Master Level and studied Meditation with Transformation Meditation. Download Evie’s meditation book here.

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Pilates Evening Mat Summer Series

A 5 week series to tone up your abs and improve posture

With Whitney Speer, 5 Mondays July 8 – August 5 7:30 – 8:30 PM

$93

Pilates Mat blends yoga, body strengthening exercises and stretching to align and balance all of the muscle groups creating a stronger, leaner and more flexible body. The class includes deep breathing techniques, flowing, precise movements geared to strengthen the core including the seat, stomach, inner thighs, and pelvic floor. Pilates Mat can lead to improved posture, reduced back pain, as well as increased flexibility and mobility in all the joints.  Beginners welcome.

Sorry, no refunds or make ups for missed classes in this series.

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Summer Retreat at Ananda Ashram 

A weekend  on retreat at nearby Ananda Ashram in Monroe, NY with Chaya Spencer and the Shree Yoga community.

Friday, August 2 – Sunday August 4

We will ebb and flow with the existing ashram schedule: joining in the morning and evening offerings with other groups and residents yet doing our own exclusive yoga practice lead by Chaya in a beautiful space just for us.  Nourishing and delicious vegetarian meals, hikes, swimming and relaxation await.

Click here for more details.

Click here to read about why one should retreat.

 

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Melt Method: Upper Body Focus

With Jill Slater Friday, September 6 6:00 – 7:30 PM

$35

Once a month we are offering The Monthly Melt, a 90 minute class designed to give your entire body a deep and thorough massage.  We will use MELT techniques and tools to release chronic tension and tightness in the fascia and muscles.  Working systematically through various areas of the body, Jill will lead us through a series of simple movements using MELT therapy balls and a specialized foam roller. This method helps bring your body back to a more ideal state by directly enhancing body awareness, releasing and re-hydrating connective tissue, and quieting the nervous system.

No prior yoga experience needed.  Suitable for all body types and ages.  Balls and rollers will be provided for your use.  Bring a yoga mat and water.   As seen on Dr. Oz.

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Shree Book Club Meeting

Still Life with Bread Crumbs

by Anna Quindlen

Sunday, September 8 4:00 – 6:00 PM

Free and open to all.  Read the book, bring a mug for tea and come chat with the Shree community.

Still Life with Bread Crumbs begins with an imagined gunshot and ends with a new tin roof. 

Between the two is a wry and knowing portrait of Rebecca Winter, a photographer whose work made her an unlikely heroine for many women. Her career is now descendant, her bank balance shaky, and she has fled the city for the middle of nowhere. There she discovers, in a tree stand with a roofer named Jim Bates, that what she sees through a camera lens is not all there is to life.

Brilliantly written, powerfully observed, Still Life with Bread Crumbs is a deeply moving and often very funny story of unexpected love, and a stunningly crafted journey into the life of a woman, her heart, her mind, her days, as she discovers that life is a story with many levels, a story that is longer and more exciting than she ever imagined. 

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Pilates Evening Mat Summer Series

A 5 week series to tone up your abs and improve posture

With Whitney Speer, 5 Mondays September 9, 16, 23, 31 and October 7

7:30 – 8:30 PM

$95

Pilates Mat blends yoga, body strengthening exercises and stretching to align and balance all of the muscle groups creating a stronger, leaner and more flexible body. The class includes deep breathing techniques, flowing, precise movements geared to strengthen the core including the seat, stomach, inner thighs, and pelvic floor. Pilates Mat can lead to improved posture, reduced back pain, as well as increased flexibility and mobility in all the joints.  Beginners welcome.

Sorry, no refunds or make ups for missed classes in this series.

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Samudra Shakti

2019 USA Anusara Yoga Teacher’s Gathering

September 15-19, Estees Park, CO

Samudra Shakti acknowledges that the seat of the teacher must move around the room, must continually shift, to those who take up their own gifts, who show cultivation and whose self-empowerment invites the seat of the community.

This much more woven notion, where the hierarchy shifts authority to the community, requires new skills and a deeper involvement as we regard ourselves as holders of the immensely sophisticated system of Anusara Yoga.

Samudra Shakti is calling all licensed teachers to carry our mastery attained from our commitment to studentship, into the space of this gathering. By covering subjects from practice and teaching skills to professional development and beyond, Samudra Shakti is the weaving of our talents and gifts as a collective authority. Bring your passion, raise your voice and connect with the kula of the heart.

https://www.anusarayoga.com/samudra-shakti-2019-usa-teachers-gathering

 

Learn Sacred Mantras and Bhajans

With Chaya Spencer Saturday September 28 2:00 – 4:00 pm

$35

Sacred chants and mantras are part of the greater yoga tradition. The words and sounds carry a power to inspire us and draw us inside.  They are a fast track to inner experience and connection.  Join Chaya to learn several mantras including the meanings and accurate pronunciation.  We’ll also learn how to sing a bhajan, or sung devotional poem, in either Hindi or Marathi.  These devotional poems bring a sweetness and beauty with them.  Chaya learned how to read and write Sanskrit while living in India as a teen.  She has a large repertoire of devotional sung poems she has performed for audiences large and small in India and at home in the US.

This workshop is open to all.  No yoga experience needed.  Great for yoga teachers who would like to add mantras into their classes.  No, you don’t have to be able to “sing”.  Words will be provided.

Mantras may include: Om Sahanavavatu, Asato ma, Guru Brahma, Om Purnamada, Om Namah Shivaya Gurave and Hindi bhajan: Prema Mudita.

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Intro to Yoga

A four week series to introduce brand new beginners to yoga

With Alison Simpson Mondays October 14, 21, 28, and November 4

 7:30 – 8:45 PM

$80

Ever wanted to try yoga but didn’t know where to start? This is the perfect introductory series created for the brand new beginner. During this 4 week series, we will learn the ABC’s of Yoga.  There will be basic instruction in the fundamental poses, anatomy, breathing, meditation and some simple philosophy.

This series will give you a strong foundation for a yoga practice and can provide greater confidence for you to  join a regular class and start you on your way to experiencing the many benefits of yoga ranging from stress relief to improved health and well-being.  Feel the difference and consider making yoga an integral part of your life.

For those new to yoga or to yoga at Shree in particular.  All are welcome.  Advance registration required.  No refunds for missed classes.

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Ocean Waves Meditation 

Featuring Yoga, Reiki, Acupressure, Guided Meditation and Chamomile Tea

With Evie Salerno Sunday, October 18  6:30 – 7:45 pm PM

$25

Evie has created an evening of complete rejuvenation by blending Yoga, Reiki, Acupressure and Meditation together, giving you the ultimate in relaxation. The class begins with a relaxing blue ocean waves animation on the ceiling, accompanied by gentle Acu-Yoga stretches (simple stretches like cat cow to open the body). From there we move into a guided meditation in Shavasana and short Reiki and Acupressure session on each participant (you can opt out). Herb tea and water will be offered at the end to sip quietly while you savor the experience. This evening is a perfect recipe for finding balance and inner peace. Open to all levels.  No prior yoga or meditation experience needed.

Evie, originally from Bournemouth, England, began her journey with Reiki and Meditation 6 years ago whilst working professionally as an actress and singer. She developed a passion for helping her fellow dancers with injuries and anxieties and wanted to pursue this more seriously.  She trained with Holistic Passages to Reiki Master Level and studied Meditation with Transformation Meditation. Download Evie’s meditation book here.

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Radical Rest: Restorative Yoga Set to Candlelight 

With Karon Shovers, Friday October 25 6:30-8:00 PM

$22 or a class from your card. Reservations required.

Take time and refresh your energy and your body with a mix of gentle stretches, supported postures, breathing and mediation.  This class will calm and energize organs and muscles and heal the effects of chronic stress; leaving you with a sense of well being and balance.  Karon will guide you through a series of restorative yoga poses, using bolsters, blankets and belts.  Each pose will be held to encourage a safe, deep opening and a soothing release by candlelight.

Reserve your spot by texting or calling Karon on 917-816-2658

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Pilates Evening Mat Summer Series

A 6 week series to tone up your abs and improve posture

With Whitney Speer, 6 Mondays November 11, 18, 25 and December 2, 9, 16

7:30 – 8:30 PM

$110

Pilates Mat blends yoga, body strengthening exercises and stretching to align and balance all of the muscle groups creating a stronger, leaner and more flexible body. The class includes deep breathing techniques, flowing, precise movements geared to strengthen the core including the seat, stomach, inner thighs, and pelvic floor. Pilates Mat can lead to improved posture, reduced back pain, as well as increased flexibility and mobility in all the joints.  Beginners welcome.

Sorry, no refunds or make ups for missed classes in this series.

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Melt Method: Upper Body Focus

With Jill Slater Friday, November 15 6:00 – 7:30 PM

$35

The Monthly Melt, a 90 minute class designed to give your entire body a deep and thorough massage.  We will use MELT techniques and tools to release chronic tension and tightness in the fascia and muscles.  Working systematically through various areas of the body, Jill will lead us through a series of simple movements using MELT therapy balls and a specialized foam roller. This method helps bring your body back to a more ideal state by directly enhancing body awareness, releasing and re-hydrating connective tissue, and quieting the nervous system.

No prior yoga experience needed.  Suitable for all body types and ages.  Balls and rollers will be provided for your use.  Bring a yoga mat and water.   As seen on Dr. Oz.

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Monthly Mellow: Restorative Yoga with Live Healing Harp Music

With Karon Shovers and Harpist Evelyn Sivori Friday November 22 6:30-8:00 PM

$22 or a class from your card plus $10 musician fee. Reservations required.

 Take time and refresh your energy and your body with a mix of gentle stretches, supported postures, breathing and mediation.  This class will calm and energize organs and muscles and heal the effects of chronic stress; leaving you with a sense of well being and balance. Each pose will be held to encourage a safe, deep opening and a soothing release by candlelight.  Yoga will be accompanied by Evelyn’s healing harp music adding a sweet and intimate invitation to a deeper experience. 

Space is limited.  Reserve your spot by texting Karon on 917-816-2658 

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Shree Book Club Meeting

Inheritance: A Memoir of Genealogy, Paternity, and Love

by Dani Shapiro

Sunday, November 24 4:00 – 6:00 PM

Free and open to all.  Read the book, bring a mug for tea and come chat with the Shree community.

What makes us who we are? What combination of memory, history, biology, experience, and that ineffable thing called the soul defines us?

In the spring of 2016, through a genealogy website to which she had whimsically submitted her DNA for analysis, Dani Shapiro received the stunning news that her father was not her biological father. She woke up one morning and her entire history–the life she had lived–crumbled beneath her.

Inheritance is a book about secrets–secrets within families, kept out of shame or self-protectiveness; secrets we keep from one another in the name of love. It is the story of a woman’s urgent quest to unlock the story of her own identity, a story that has been scrupulously hidden from her for more than fifty years, years she had spent writing brilliantly, and compulsively, on themes of identity and family history. It is a book about the extraordinary moment we live in–a moment in which science and technology have outpaced not only medical ethics but also the capacities of the human heart to contend with the consequences of what we discover.

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Northern Lights Meditation 

Featuring Yoga, Reiki, Acupressure, Guided Meditation and Chamomile Tea

With Evie Salerno Friday, November 24 6:30 – 7:45 pm PM

$25

Evie has created an evening of complete rejuvenation by blending Yoga, Reiki, Acupressure and Meditation together, giving you the ultimate in relaxation. The class begins with gentle Acu-Yoga stretches (simple stretches like cat cow to open the body). From there we move into a guided meditation in Shavasana and short Reiki and Acupressure session on each participant (you can opt out). Herb tea and water will be offered at the end to sip quietly while you savor the experience accompanied by a relaxing northern lights animation on the ceiling . This evening is a perfect recipe for finding balance and inner peace. Open to all levels.  No prior yoga or meditation experience needed.

Evie, originally from Bournemouth, England, began her journey with Reiki and Meditation 6 years ago whilst working professionally as an actress and singer. She developed a passion for helping her fellow dancers with injuries and anxieties and wanted to pursue this more seriously.  She trained with Holistic Passages to Reiki Master Level and studied Meditation with Transformation Meditation. Download Evie’s meditation book here.

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Melt Method Workshop: Low Back, Hips & Legs

With Jill Slater Friday, December 6 6:00 – 7:30 PM

$35

Combining the techniques of The MELT Method, therapeutic stretching, and yoga therapy to restore your body closer to its ideal state of alignment, balance, mobility, and grace, we will use specialized soft foam rollers, therapy balls, yoga straps, and various equipment to release stress and tension from your body. You will leave feeling like you just had the most amazing massage and yoga class wrapped up in one workshop.

No prior yoga experience needed.  Suitable for all body types and ages.  Balls and rollers will be provided for your use.  Bring a yoga mat and water.

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Northern Lights Meditation 

Featuring Yoga, Reiki, Acupressure, Guided Meditation and Chamomile Tea

With Evie Salerno Friday, December 13 6:30 – 7:45 pm PM

$25

Evie has created an evening of complete rejuvenation by blending Yoga, Reiki, Acupressure and Meditation together, giving you the ultimate in relaxation. The class begins with gentle Acu-Yoga stretches (simple stretches like cat cow to open the body). From there we move into a guided meditation in Shavasana and short Reiki and Acupressure session on each participant (you can opt out). Herb tea and water will be offered at the end to sip quietly while you savor the experience accompanied by a relaxing northern lights animation on the ceiling . This evening is a perfect recipe for finding balance and inner peace. Open to all levels.  No prior yoga or meditation experience needed.

Evie, originally from Bournemouth, England, began her journey with Reiki and Meditation 6 years ago whilst working professionally as an actress and singer. She developed a passion for helping her fellow dancers with injuries and anxieties and wanted to pursue this more seriously.  She trained with Holistic Passages to Reiki Master Level and studied Meditation with Transformation Meditation. Download Evie’s meditation book here.

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Melt Method: Upper Body Focus

With Jill Slater Friday, January 10 6:00 – 7:30 PM

$35

The Monthly Melt, a 90 minute class designed to give your entire body a deep and thorough massage.  We will use MELT techniques and tools to release chronic tension and tightness in the fascia and muscles.  Working systematically through various areas of the body, Jill will lead us through a series of simple movements using MELT therapy balls and a specialized foam roller. This method helps bring your body back to a more ideal state by directly enhancing body awareness, releasing and re-hydrating connective tissue, and quieting the nervous system.

No prior yoga experience needed.  Suitable for all body types and ages.  Balls and rollers will be provided for your use.  Bring a yoga mat and water.   As seen on Dr. Oz.

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Northern Lights Meditation 

Featuring Yoga, Reiki, Acupressure, Guided Meditation and Chamomile Tea

With Evie Salerno Friday, January 17 6:30 – 7:45 pm PM

$25

Evie has created an evening of complete rejuvenation by blending Yoga, Reiki, Acupressure and Meditation together, giving you the ultimate in relaxation. The class begins with gentle Acu-Yoga stretches (simple stretches like cat cow to open the body). From there we move into a guided meditation in Shavasana and short Reiki and Acupressure session on each participant (you can opt out). Herb tea and water will be offered at the end to sip quietly while you savor the experience accompanied by a relaxing northern lights animation on the ceiling . This evening is a perfect recipe for finding balance and inner peace. Open to all levels.  No prior yoga or meditation experience needed.

Evie, originally from Bournemouth, England, began her journey with Reiki and Meditation 6 years ago whilst working professionally as an actress and singer. She developed a passion for helping her fellow dancers with injuries and anxieties and wanted to pursue this more seriously.  She trained with Holistic Passages to Reiki Master Level and studied Meditation with Transformation Meditation. Download Evie’s meditation book here.

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Radical Rest: Restorative Yoga Set to Candlelight 

With Karon Shovers, Friday January 24 6:30-8:00 PM

$22 or a class from your card. Reservations required.

Take time and refresh your energy and your body with a mix of gentle stretches, supported postures, breathing and mediation.  This class will calm and energize organs and muscles and heal the effects of chronic stress; leaving you with a sense of well being and balance.  Karon will guide you through a series of restorative yoga poses, using bolsters, blankets and belts.  Each pose will be held to encourage a safe, deep opening and a soothing release by candlelight.

Reserve your spot by texting or calling Karon on 917-816-2658

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