This is a method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. Learn the basics with certified instructor Whitney Speer. It is practiced on a mat and chair by people of all ages and abilities.

Attendance limited to 9 students in person at Shree. Open to anyone who is fully vaccinated.  No prior experience needed.

$100 GYROKINESIS® Series: Register

Read the book, bring a cup of tea and come sit with the Shree community.

Delightfully funny and bittersweet, heartbreaking yet ultimately uplifting, The One Hundred Years of Lenni and Margot reminds us of the preciousness of life as it considers the legacy we choose to leave, how we influence the lives of others even after we’re gone, and the wonder of a friendship that transcends time.

Free.  In person or on Zoom at Shree.  Masks optional if you are fully vaccinated, otherwise masks required.

Read the book, bring a cup of tea and come sit with the Shree community.

One Woman, Her Incredible Fight for Freedom, and the Men Who Tried to Make Her Disappear (True Story of the Historical Battle for Women’s and Mental Health Rights).  Bestselling author Kate Moore brings her sparkling narrative voice to The Woman They Could Not Silence, an unputdownable story of the forgotten woman who courageously fought for her own freedom―and in so doing freed millions more. Elizabeth’s refusal to be silenced and her ceaseless quest for justice not only challenged the medical science of the day, and led to a giant leap forward in human rights, it also showcased the most salutary lesson: sometimes, the greatest heroes we have are those inside ourselves.

 

Free.  In person or on Zoom at Shree.  Masks optional if you are fully vaccinated, otherwise masks required.