We greatly appreciate early registration to ensure we have enough people to meet our minimum.  That being said, some workshops have limited space and sell out quickly.  Only cancellations within 48 hours will be refunded.  If you are having trouble registering from your phone, a desk top or lap top works well.

Keys to Unlocking: Lower Back and Hips

 Susan Walsh, Monday, September 27, 12:30-1:30 pm

Many of us suffer from pain and tightness in the lower back and hips often caused by poor posture, extensive sitting, injury, or over use. This special class will include both standing and floor work (a chair can be used for support). The class will focus on a variety of methods including yoga therapeutics, muscular engagement and specialized resistance stretching, to help unlock these areas.
Learn techniques to:

Alleviate discomfort from lower back and hips
Massage the piriformis muscle
Ease sciatic discomfort

Open to anyone who is fully vaccinated. This is an in person class in the studio.

Start Yoga this Fall with a 4 -Week Evening Intro to Yoga

Mondays October 11, 18, 25 and November 1 with Alison Simpson

Take this class online or in person
All classes will be recorded
In this four-week introduction to yoga you will learn all the basics you need to know to begin a life enhancing practice. This class is perfect for those with zero yoga experience or those wishing to refresh their knowledge. Take the classes online or in person. The classes will be recorded and available to view through November 7 so if you have to miss a week, or want to review, you can.
In Person Option: Register
Online Option: Register

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GYROKINESIS® 6-Week Series

Wednesdays 2:30~3:30 pm September 22 – October 27. In-person with Whtiney Speer

This is a method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. Learn the basics with certified instructor Whitney Speer. It is practiced on a mat and chair by people of all ages and abilities.
Attendance limited to 9 students. Open to anyone who is fully vaccinated.  No prior experience needed.
GYROKINESIS® Series: Register

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