We greatly appreciate early registration to ensure we have enough people to meet our minimum.  That being said, some workshops have limited space and sell out quickly.  Only cancellations within 48 hours will be refunded.  If you are having trouble registering from your phone, a desk top or lap top works well.

Keys to Unlocking: Lower Back and Hips

 Susan Walsh, Monday, September 27, 12:30-1:30 pm

Many of us suffer from pain and tightness in the lower back and hips often caused by poor posture, extensive sitting, injury, or over use. This special class will include both standing and floor work (a chair can be used for support). The class will focus on a variety of methods including yoga therapeutics, muscular engagement and specialized resistance stretching, to help unlock these areas.
Learn techniques to:

Alleviate discomfort from lower back and hips
Massage the piriformis muscle
Ease sciatic discomfort

Open to anyone who is fully vaccinated. This is an in person class in the studio.