GYROKINESIS®
With Whitney Speer Wednesdays 3:00~4:00 pm Individual classes: October 9 and 30, November 6, 13, 20 and 27
Slow Stretch and Restorative Pop-up Class
Some Mondays from 6:30 – 7:30 pm. Check the online schedule and register.
- Reduces stress and anxiety
- Improves flexibility and range of motion
- Relieves muscle tension
- Improved range of motion
- Improves sleep quality
- Promotes overall well-being
Time to Unwind ~ Restorative Yoga Event
With Alison Simpson, Sunday, October 27 from 3:30~5:00 pm
Bhagavad Gita: The Doorway to Effective Living
With Guest Teacher Krishnan, Sunday, November 10, 1:00 ~ 3:00 pm. Participate in the studio or via Zoom. Recording will be available for a month.
The Bhagavad Gita, often referred to as the “Song of the Blessed One,” is a cornerstone of Hindu philosophy and a foundational text for yoga. As one of the most widely studied and translated works in world literature, the Gita offers a rich tapestry of yogic wisdom and practice. It explores the interconnected paths of action, knowledge, and devotion, guiding us towards a deeper understanding of our true selves. It’s about our inner engagement and transcending our conditioned unconscious behaviors which are often toxic and destructive in our lives and relationships.
Krishnan, a scientist by training and a dedicated student of Vedanta and the Bhagavad Gita for over three decades, has spent many years sharing his personal experience and insights on the text. Through engaging discussions, Krishnan illuminates the practical applications of the Gita in both personal and professional life.
Join us for this enlightening workshop and discussion and discover how the Gita can empower you to live a more fulfilling and purposeful life. No prior experience is necessary. Bring a notebook and pen.
The Gita gave me a sense of direction and led me to a state of Acceptance/Surrender in Awareness and fulfillment. ~ Krishnan
Shree Yoga Book Club Meeting: Once Upon a Wardrobe by Patti Callahan
Sunday, November 10, 3:30~5:30 pm In-person at Shree
Read the book, bring a cup of tea and come sit with the Shree community. All are welcome! Free.
College student Megs Devonshire sets out to fulfill her younger brother George’s last wish by uncovering the truth behind his favorite story. What transpires is a fascinating look into the bond between siblings and the life-changing magic of stories.
1950: Margaret Devonshire (Megs) is a seventeen-year-old student of mathematics and physics at Oxford University. When her beloved eight-year-old brother asks Megs if Narnia is real, logical Megs tells him it’s just a book for children, and certainly not true. Homebound due to his illness, and remaining fixated on his favorite books, George presses her to ask the author of the recently released novel The Lion, the Witch and the Wardrobe a question: “Where did Narnia come from?”
Despite her fear about approaching the famous author, who is a professor at her school, Megs soon finds herself taking tea with C. S. Lewis and his own brother Warnie, begging them for answers.
Rather than directly telling her where Narnia came from, Lewis encourages Megs to form her own conclusion as he shares the little-known stories from his own life that led to his inspiration. As she takes these stories home to George, the little boy travels farther in his imagination than he ever could in real life.
After holding so tightly to logic and reason, her brother’s request leads Megs to absorb a more profound truth: “The way stories change us can’t be explained. It can only be felt. Like love.”
Time to Unwind ~ Restorative Yoga Event
With Alison Simpson, Sunday, November 17 from 3:30~5:00 pm
Joint Mobility Pop-up Class
Monday, November 18 6:30 – 7:30 pm in-person or on Zoom
A healthy range of motion in our joints is essential for keeping our bodies strong, flexible, stable and coordinated. This workshop will focus on ankles, knees, hips and spine, allowing you to move with greater ease to enjoy both yoga and your daily activities more fully.
Suitable for:
- Beginners and those with injuries
- Experienced practitioners seeking deeper flexibility and strength
- Athletes looking for a recovery program
What to expect:
- Gentle stretching with and without resistance: Increase your range of motion without strain, lubricate joints and reduce stiffness.
- Controlled Articular Rotations (CARs): Build strength and stability at your joint’s end range.
- Yoga poses: Explore postures that enhance strength and flexibility.
Benefits:
- Improved range of motion: Move with greater ease and confidence.
- Reduced pain and stiffness: Feel more comfortable in your body.
- Enhanced performance: Increase flexibility for activities you enjoy.
- Stronger muscles and joints: Gain stability and build resilience.
Cost: one class from your pass or drop in $23 Advanced registration required.
Friday Night Goddesses
Friday, November 22 7:00 – 8:15 pm in-person or on Zoom. See below for additional dates.
The Yoga tradition is replete with the myth and folklore of the Goddesses. In her beautifully written and thoroughly researched book Awakening Shakti, Sally Kempton gives a rich guide in connecting with and utilizing the energy of the many faces and facets of the divine feminine presence that exists within and around us all. Using the brilliant wisdom in Sally’s book, this discussion group will meet monthly to discuss a particular chapter and its corresponding Goddess, exploring how her energy is already showing up in our lives, and ways of harnessing more of her power to inspire us in work and in play.
This is a sadhana (spiritual study) group and we will not practice asana during these sessions. We will utilize meditation, mantra, chanting, journaling and discussion to deepen our understanding of how we can awaken Shakti in our own lives.
- November 22 – Chapter 3 – Durga
- December 13 – Chapter 4 – Lakshmi
- January 17 – Chapter 5 – Kali
- February 21 – Chapter 6 – Parvati
Advance registration required. Each class is a stand alone experience. You don’t need to have attended previous classes.
Other details:
- We will use the text Awakening Shakti by Sally Kempton for these classes, available at Amazon and other discounted online merchants. Consider buying a used copy to save a few dollars and upcycle a book!
- Please read the chapter for the month before we meet so we can have a rich and informed conversation.
- If you are dropping in for the first time, please read Chapters 1 & 2 of Awakening Shakti for deeper context and understanding
Fee per class: $25
Register for November 22 in person: https://shreeyoga.punchpass.com/classes/16329276
Register for November 22 on Zoom: https://shreeyoga.punchpass.com/classes/16329277
Sound Bath Healing Meditation
With Raji Thron of Yoga Synthesis, Saturday, November 23 3:30 ~5:00 pm at Shree
Join Raji for a deeply relaxing yoga journey that combines gentle stretches, breathing exercises, and a soothing sound bath. The class begins with calming yoga poses to prepare your body for relaxation. Then, you’ll be guided through simple breathing and vocalization, followed by the healing vibrations of gongs, Tibetan singing bowls, and crystal bowls. This experience promotes stress relief and restores inner calm.
About Raji:
Raji is the co-owner of Yoga Synthesis Online and Program Director of YS Teacher Trainings. He is a certified yoga therapist and has studied extensively with renowned teachers in various yoga styles, including Ashtanga Vinyasa, Shivananda, Iyengar, Krishnamacharya, Anusara, Kundalini, and Hatha Yoga. Raji’s passion for integrating different yoga methods has led him to become a leader in innovative and creatively inspired Hatha Yoga. He has also authored three books on yoga.
Mini Yoga Retreat
With Chaya Spencer, Sunday, November 24 from 2:00~5:00 pm
- Guided meditation: Begin your retreat with a moment of mindfulness and relaxation.
- All Levels Yoga: Practice yoga to help us connect to the earth and ground ourselves in meaning.
- Journaling: Explore the concept of humility and its importance in fostering a harmonious relationship with ourselves and the planet.
- Nature connection activity: Engage in a short nature activity to deepen your connection to the natural world.
- Restorative Yoga and Meditation: Complete your experience with deeply restful restorative yoga and seated meditation.
Why attend:
- Experience a moment of peace: Take a break from your busy schedule and find tranquility.
- Cultivate humility: Explore the concept of humility and its benefits for personal growth.
- Connect with nature: Spend time outdoors and appreciate the beauty of the natural world.
Yoga Foundations
With Rachel Dewan, ECAT, Five Saturdays: December 7, January 11, February 8, March 8, April 5 from 2:00-5:00 pm
Dive deeper into the AnusaraⓇ yoga practice with this program carefully designed to take your yoga practice to the next level. Our Yoga Foundations program offers a comprehensive exploration of the five elements that form the core of yoga and life.
In this immersive five-week Anusara yoga series, you’ll delve into:
- Anatomy-focused asana practice: Learn proper alignment and technique.
- Yoga philosophy: Gain a deeper understanding of the yogic path.
- Meditation and pranayama: Cultivate inner peace and breath awareness.
- Community and connection: Share your journey with like-minded people through discussion, journaling and Q&A.
Led by 20 year expert teacher Rachel Dewan, this intimate gathering provides a nurturing space for growth and exploration.
Dates:
- December 7, 2024: Earth
- January 11, 2025: Water
- February 8, 2025: Fire
- March 8, 2025: Air
- April 5, 2025: Space
Time: Saturdays, 2:00 – 5:00 PM
Limited spots available. Reserve your space today. All classes will be recorded and available for you to view and review until July 1, 2025. Open to yoga students of all levels from beginners to advanced.
Full refunds less a $50 admin fee until December 1. No refunds after December 1.
$399 | Early bird (by November 1): $369 with code: FOUNDATIONS
Time to Unwind ~ Restorative Yoga Event
With Alison Simpson, Sunday, December 8 from 3:30~5:00 pm
Shree Yoga Book Club Meeting: The Heaven & Earth Grocery Store by James McBride
Sunday, January 12, 3:30~5:30 pm In-person at Shree
Read the book, bring a cup of tea and come sit with the Shree community. All are welcome! Free.
In 1972, when workers in Pottstown, Pennsylvania, were digging the foundations for a new development, the last thing they expected to find was a skeleton at the bottom of a well. Who the skeleton was and how it got there were two of the long-held secrets kept by the residents of Chicken Hill, the dilapidated neighborhood where immigrant Jews and African Americans lived side by side and shared ambitions and sorrows. Chicken Hill was where Moshe and Chona Ludlow lived when Moshe integrated his theater and where Chona ran the Heaven & Earth Grocery Store. When the state came looking for a deaf boy to institutionalize him, it was Chona and Nate Timblin, the Black janitor at Moshe’s theater and the unofficial leader of the Black community on Chicken Hill, who worked together to keep the boy safe.
As these characters’ stories overlap and deepen, it becomes clear how much the people who live on the margins of white, Christian America struggle and what they must do to survive. When the truth is finally revealed about what happened on Chicken Hill and the part the town’s white establishment played in it, McBride shows us that even in dark times, it is love and community—heaven and earth—that sustain us.
Intro to Yoga Series
With Alison Simpson Spring 2025 in-person with access to a previous recording of the full series.
- Basic poses
- Safe alignments
- Best ways to practice
- Breathing techniques
- What to expect in a yoga class