Intro to Yoga Series
With Alison Simpson October 6, 13, 20 & 27 from 7:00 ~ 8:00 pm. Includes access to a previous recording of the full series.
- Basic poses
- Safe alignments
- Best ways to practice
- Breathing techniques
- What to expect in a yoga class
Pilates Foundations: 6-Week Fall Series
With Whitney Speer, Tuesdays October 28 ~ December 2 from 6:30~7:30 pm
Discover the strength, control, and balance that Pilates can bring to your body. This six-week course is designed for those new to Pilates or anyone looking to revisit the fundamentals with fresh attention.
Each week, you’ll be introduced to essential principles such as core engagement, breathwork, alignment, and mindful movement. We’ll focus on building a strong foundation by moving at a comfortable pace, emphasizing form, technique, and body awareness.
Classes will include:
- Fundamental mat exercises
- Techniques for safe and effective movement
- Breath-centered core work
- Gentle strength-building and flexibility exercises
- Tools to integrate Pilates into your everyday life
No prior experience is needed — just curiosity and a willingness to explore your body’s natural strength. Whether you’re new to movement practice or complementing your yoga journey, Pilates Foundations will help you develop stability, mobility, and confidence from the inside out.
Join us and lay the groundwork for a lifetime of healthy movement.
- Please bring a mat and wear comfortable clothing.
- There are no make ups for refunds for missed classes in the series.
- We need 5 people signed up for the series before we can open the class to drop-ins.
- Questions? Contact the instructor, Whitney Speer on 201-450-3838 or EssentialMovement@msn.com
Register $150 https://shreeyoga.punchpass.com/series/44238
Drop in: $25 https://shreeyoga.punchpass.com/passes/216465?check=1732220570
Time to Unwind ~ Restorative Yoga Event
With Alison Simpson, Sunday, November 9 from 2:30~4:00 pm

Shree Book Club:
Sunday, November 16 3:30 ~ 5:30 pm
Free and open to all. Read the book and bring a cup of tea to sip while we discuss.
Sound Bath Healing Meditation
With Raji Thron of Yoga Synthesis, Saturday November 22, 3:30 ~ 5:00 pm at Shree
Join Raji for a deeply relaxing yoga journey that combines gentle stretches, breathing exercises, and a soothing sound bath. The class begins with calming yoga poses to prepare your body for relaxation. Then, you’ll be guided through simple breathing and vocalization, followed by the healing vibrations of gongs, Tibetan singing bowls, and crystal bowls. This experience promotes stress relief and restores inner calm.
About Raji:
Raji is the co-owner of Yoga Synthesis Online and Program Director of YS Teacher Trainings. He is a certified yoga therapist and has studied extensively with renowned teachers in various yoga styles, including Ashtanga Vinyasa, Shivananda, Iyengar, Krishnamacharya, Anusara, Kundalini, and Hatha Yoga. Raji’s passion for integrating different yoga methods has led him to become a leader in innovative and creatively inspired Hatha Yoga. He has also authored three books on yoga.
Sound Bath Healing Meditation
With Raji Thron of Yoga Synthesis, Sunday, December 14, 3:30 ~ 5:00 pm at Shree
Join Raji for a deeply relaxing yoga journey that combines gentle stretches, breathing exercises, and a soothing sound bath. The class begins with calming yoga poses to prepare your body for relaxation. Then, you’ll be guided through simple breathing and vocalization, followed by the healing vibrations of gongs, Tibetan singing bowls, and crystal bowls. This experience promotes stress relief and restores inner calm.
About Raji:
Raji is the co-owner of Yoga Synthesis Online and Program Director of YS Teacher Trainings. He is a certified yoga therapist and has studied extensively with renowned teachers in various yoga styles, including Ashtanga Vinyasa, Shivananda, Iyengar, Krishnamacharya, Anusara, Kundalini, and Hatha Yoga. Raji’s passion for integrating different yoga methods has led him to become a leader in innovative and creatively inspired Hatha Yoga. He has also authored three books on yoga.

Shree Book Club:
Sunday, January 11 3:30 ~ 5:30 pm
Free and open to all. Read the book and bring a cup of tea to sip while we discuss.