We greatly appreciate early registration to ensure we have enough people to meet our minimum. That being said, some workshops have limited space and sell out quickly. Only cancellations within 48 hours will be refunded. If you are having trouble registering from your phone, a desk top or lap top works well.

Intro to Yoga Series

With Alison Simpson October 6, 13, 20 & 27 from 7:00 ~ 8:00 pm. Includes access to a previous recording of the full series.

In this four-week introduction to yoga you will learn what you need to know to begin this life enhancing practice. Plenty of time for questions and personal attention to make sure you get the most out of yoga. You’ll have access to a previous recoding of the series for review or if you have to miss a class until November 1.

Learn:

Basic poses
Safe alignments
Best ways to practice
Breathing techniques
What to expect in a yoga class

$99 https://shreeyoga.punchpass.com/series/43259

Pilates Foundations: 6-Week Fall Series

With Whitney Speer, Tuesdays October 28 ~ December 2 from 6:30~7:30 pm

Discover the strength, control, and balance that Pilates can bring to your body. This six-week course is designed for those new to Pilates or anyone looking to revisit the fundamentals with fresh attention.

Each week, you’ll be introduced to essential principles such as core engagement, breathwork, alignment, and mindful movement. We’ll focus on building a strong foundation by moving at a comfortable pace, emphasizing form, technique, and body awareness.

Classes will include:

Fundamental mat exercises
Techniques for safe and effective movement
Breath-centered core work
Gentle strength-building and flexibility exercises
Tools to integrate Pilates into your everyday life

No prior experience is needed — just curiosity and a willingness to explore your body’s natural strength. Whether you’re new to movement practice or complementing your yoga journey, Pilates Foundations will help you develop stability, mobility, and confidence from the inside out.

Join us and lay the groundwork for a lifetime of healthy movement.

Please bring a mat and wear comfortable clothing.
There are no make ups for refunds for missed classes in the series.
We need 5 people signed up for the series before we can open the class to drop-ins.
Questions? Contact the instructor, Whitney Speer on 201-450-3838 or EssentialMovement@msn.com

Drop in: $25 https://shreeyoga.punchpass.com/passes/216465?check=1732220570

Time to Unwind ~ Restorative Yoga Event

With Alison Simpson, Sunday, November 9 from 2:30~4:00 pm

Take time to unwind and reset your nervous system. Join us for a deeply nourishing restorative yoga class, where soft lighting, candlelight, gentle music, and fully supported poses create the perfect atmosphere for relaxation and release. No prior yoga or meditation experience is needed—just come as you are. This is a chance to slow down, reconnect with your breath, and let go of the tension you didn’t even realize you were holding. You’ll leave feeling lighter, calmer, and more at ease. Bring your own yoga mat and eye pillow if you have one; all other props will be provided. Space is limited, so register early. Cancellations must be made at least 24 hours in advance to avoid being charged.

$35 https://shreeyoga.punchpass.com/classes/18289408

Shree Book Club: The Tea Girl of Hummingbird Lane by Lisa See

Sunday, November 16 3:30 ~ 5:30 pm

Free and open to all. Read the book and bring a cup of tea to sip while we discuss.

A powerful story about a family, separated by circumstances, culture, and distance, Tea Girl of Hummingbird Lane paints an unforgettable portrait of a little known region and its people and celebrates the bond that connects mothers and daughters.

No need to sign up, just come!

Sound Bath Healing Meditation

With Raji Thron of Yoga Synthesis, Saturday November 22, 3:30 ~ 5:00 pm at Shree

Join Raji for a deeply relaxing yoga journey that combines gentle stretches, breathing exercises, and a soothing sound bath. The class begins with calming yoga poses to prepare your body for relaxation. Then, you’ll be guided through simple breathing and vocalization, followed by the healing vibrations of gongs, Tibetan singing bowls, and crystal bowls. This experience promotes stress relief and restores inner calm.

About Raji:

Raji is the co-owner of Yoga Synthesis Online and Program Director of YS Teacher Trainings. He is a certified yoga therapist and has studied extensively with renowned teachers in various yoga styles, including Ashtanga Vinyasa, Shivananda, Iyengar, Krishnamacharya, Anusara, Kundalini, and Hatha Yoga. Raji’s passion for integrating different yoga methods has led him to become a leader in innovative and creatively inspired Hatha Yoga. He has also authored three books on yoga.

$35 https://shreeyoga.punchpass.com/classes/18656547

Sound Bath Healing Meditation

With Raji Thron of Yoga Synthesis, Sunday, December 14, 3:30 ~ 5:00 pm at Shree

About Raji:

$35 https://shreeyoga.punchpass.com/classes/18656548

Shree Book Club: The Frozen River by Ariel Lawhon

Sunday, January 11 3:30 ~ 5:30 pm

Free and open to all. Read the book and bring a cup of tea to sip while we discuss.

Clever, layered, and subversive, Ariel Lawhon’s newest offering introduces an unsung heroine who refused to accept anything less than justice at a time when women were considered best seen and not heard. The Frozen River is a thrilling, tense, and tender story about a remarkable woman who left an unparalleled legacy yet remains nearly forgotten to this day.

No need to sign up, just come!