Discover the strength, control, and balance that Pilates can bring to your body. This six-week course is designed for those new to Pilates or anyone looking to revisit the fundamentals with fresh attention.

Each week, you’ll be introduced to essential principles such as core engagement, breathwork, alignment, and mindful movement. We’ll focus on building a strong foundation by moving at a comfortable pace, emphasizing form, technique, and body awareness.

Classes will include:

• Fundamental mat exercises
• Techniques for safe and effective movement
• Breath-centered core work
• Gentle strength-building and flexibility exercises
• Tools to integrate Pilates into your everyday life

No prior experience is needed — just curiosity and a willingness to explore your body’s natural strength. Whether you’re new to movement practice or complementing your yoga journey, Pilates Foundations will help you develop stability, mobility, and confidence from the inside out.

Join us and lay the groundwork for a lifetime of healthy movement.

• Please bring a mat and wear comfortable clothing.
• There are no make ups for refunds for missed classes in the series.
• Questions? Contact the instructor, Whitney Speer on 201-450-3838 or EssentialMovement@msn.com

Register $150 https://shreeyoga.punchpass.com/series/41287

Join Raji for a deeply relaxing yoga journey that combines gentle stretches, breathing exercises, and a soothing sound bath. The class begins with calming yoga poses to prepare your body for relaxation. Then, you’ll be guided through simple breathing and vocalization, followed by the healing vibrations of gongs, Tibetan singing bowls, and crystal bowls. This experience promotes stress relief and restores inner calm.

About Raji:

Raji is the co-owner of Yoga Synthesis Online and Program Director of YS Teacher Trainings. He is a certified yoga therapist and has studied extensively with renowned teachers in various yoga styles, including Ashtanga Vinyasa, Shivananda, Iyengar, Krishnamacharya, Anusara, Kundalini, and Hatha Yoga. Raji’s passion for integrating different yoga methods has led him to become a leader in innovative and creatively inspired Hatha Yoga. He has also authored three books on yoga.

$35 https://shreeyoga.punchpass.com/classes/17471192

Unlock the joy of running in our transformative running workshop designed to help you feel good while running, go longer distances with ease, and build a body that supports your passion long term. Whether you’re just beginning your running journey or you’re a seasoned racer, we’ll guide you through strategies to protect your joints, enhance endurance, and maintain strength and mobility for sustainable, injury-free running. Learn how to tune into your body, recover smarter, and run with confidence for years to come. Join us and invest in a healthier, happier running future!

Includes:

• 45 minutes of warm ups, running drills focused on mechanics and form, and a short run applying what we’ve learned
• 45 minutes of stretching and mobility exercises, focusing on a different area of the body each week
• Breath exercises to increase breath capacity and facilitate recovery
• Simple drills and stretches to do on your own 
• Private Facebook group for questions, discussion and community throughout the program

Your Sustainable running guides:

Gina Vantuno is a certified yoga instructor, running coach, and long distance runner who has participated in races ranging from 5Ks to marathons as well as road to trail and obstacle races. 

Rachel Dewan, ERYT500, ECAT has been running injury-free for over 35 years, participating in races from 5K – Half-Marathon on roads and on trails. She has been a yoga instructor for 23 years. 

Fine print:

• This workshop needs a minimum of 5 people pre-registered.
• Single session drop ins are available for $45 (once we have minimum enrollment is met)

Fee $150 for four sessions (must register for entire series) https://shreeyoga.punchpass.com/series/41318