Shree Yoga Retreats

Our retreats offer you the opportunity to unplug and take time out from the fast pace of daily life in a way that will nourish your body and soul.  We retreat to a beautiful environment, with delicious food and a sweet community to practice daily yoga, meditation, and journaling together.  You are welcome.  Join us.

Fall Yoga Retreat: A Refuge for Your Heart

October 16-18, 2026

with Chaya Spencer at Lifebridge Sanctuary, Rosendale, NY

The retreat is full.  If you’d like to be added to the wait list, email: Chaya@shreeyoga.com

A true refuge is more than a place. It is a space where the mind grows quiet, the body softens, and the heart feels safe. It is where we can set down the weight of daily responsibilities, reconnect with what matters most, and remember the steady center that lives within us. In times of challenge, refuge restores us. In times of ease, it deepens our connection to ourselves and to one another.

Join us for a nourishing weekend retreat at Lifebridge Sanctuary, nestled in the beauty of the Catskills. Through yoga, meditation, time in nature, wholesome meals, meaningful conversation, and spacious periods of rest and reflection, you’ll be invited to slow down and settle into a deeper sense of presence and belonging.

In the yogic tradition, there is a beautiful Sanskrit phrase: hridaya vishranti—reposing in the heart. Here, “heart” does not refer to the physical organ or even the emotional heart, but to our essential nature, the innermost core of who we are. Vishranti means rest, repose, or deep relaxation. Together, these words point to the experience of resting in our own being, returning home to ourselves.

This retreat offers a supportive cocoon for renewal and self-discovery.  Come away for a weekend of rest, connection, and renewal. Return home grounded, refreshed, and reconnected to the essence of who you are.

Our retreat center, Lifebridge Sanctuary, offers us a space of peace, nature and quiet to introspect, practice yoga, eat well and rest in beauty inside and out.  The Sanctuary is a 12,000 square foot hand crafted, green facility on 95 acres of forest and spectacular open space on the Northern crest of the Shawangunk Ridge, less than 90 minutes from Shree.

Accommodations are simple, organic and comfortable shared in the Main House or the Garden House a five minute walk away.  We’ll dine on homecooked, healthy vegetarian meals: brunch and dinner. We’ll have the entire sanctuary to ourselves: three ponds, a labyrinth to walk, trails to hike, gazebos to sit in, a fire pit, living rooms with games and books and of course, yoga and meditation for all level of students in the Upper Room.  Surrounded by large windows, you will be treated to panoramic views of the Catskill Mountains as you practice, dine and relax in your room.

Your weekend retreat includes:

  • 4 yoga classes for all levels
  • 2 morning meditations
  • 4 vegetarian meals
  • Group hike
  • Journaling and small group discussions
  • Yoga Nidra
  • Fire pit gathering
  • Free time

Scroll down to see sample schedule and video.

The retreat is for women only.

Registration Details and Early Bird Discount 

Registration will open on July 1, 2026.  Rooms are available on a first come first serve basis.

Rooms have comfortable twin beds, organic bed linens and great views.  Spacious living rooms make for a comfortable place to relax, read or play games. Rooms in the Main House are ensuite with 3-4 people per room and first come first serve.  Rooms in the Garden House can be single, double or triple and have hallway bathrooms shared by up to four people.  If you have friends joining you let Chaya know so she can put you together.  Room prices include your full retreat costs.  There are no other fees.  Room prices are per person.

Register before September 1 and receive a $50 discount with discount code: FALL2026

You’ll receive a letter detailing what to bring with you to the retreat the week before.

The Fine Print

There are no refunds after October 1 for any reason, though you may send someone in your place.  Refunds are available up until October 1 less a $125 administration fee.

SOLD OUT: Shared Room (3-4 people) $697
SOLD OUT: Double Room (2 people) $797
SOLD OUT: Single Room (1 person) $927
Your retreat is so much more than yoga and I appreciate the ability to ground in presence with so many likeminded beautiful souls in a spectacular setting. It will be a great way to recenter and bask in the safety of the space you hold so beautifully.

Looking forward to it…

Catherine K.

This retreat exceeded my expectations! If you are seeking nature and nurture with a wonderful community of women, this retreat is for you!
Anastasia

The Shree Yoga Spring Retreat:  Bud to Blossom held at Lifebridge Sanctuary was truly an inspirational, heart-opening experience.  Chaya’s teachings provided a warm, safe space to settle and unwind.  The beautiful theme inspired all to engage in self-awareness and contemplate opening heart and mind.   Through guided meditation and all levels of yoga practice, I felt a sense of renewal to reaffirm my practice and connect with my inner self.  In addition, I felt a strong, joyful energy between all attendees as we shared yoga, meditation, food and the natural surroundings of the sanctuary.  I can’t wait to go to the Autumn retreat!
Annie

Shree Yoga’s fall retreat provided a wonderful escape from our busy lives and an opportunity to disconnect, be present, practice yoga with intention, and be a part of a loving community.
Gina

The retreats offerred by Chaya and Shree are an opportunity for both self-care and community in a beautiful setting
Susan

I look forward each spring and fall to the Shree retreats. Chaya does an amazing job weaving each retreat’s theme into the entire weekend making the asana practices purposeful, the discussions inspiring, and reflections meaningful.
Anne Marie

Thank you so much for an incredible weekend! It was uplifting, thoughtful, and completely rejuvenating in an extremely beautiful setting. I loved the theme of connection and being one with nature. I’m still carrying the peace that I felt there with me through my busy week so far, and my practice will be to keep that with me wherever I am.
Dana

This womens retreat is a healing break from routines in which you can recharge yourself, feel appreciated and included.
Donna

This womens retreat is a healing break from routines in which you can recharge yourself, feel appreciated and included.
Mia

The combination of exploring the theme, so carefully chosen and developed by Chaya, the amazing site and the coming together of this community was perfect.
Susan

Bud to Blossom harvests awareness and acceptance of oneself,  surrendering to individual needs, budding and blossoming at each individual’s own, unique pace, and loving your divine self in all aspects.  The retreat truly encompasses the awakening of all senses from physical movement , music and taste, to social and emotional meditative connections, to life changing enlightenments.   Chaya, you are a gift and blessing to this world and we are the lucky and appreciative ones who are in your light, inspired by you.  Thank you for all you are to us and especially to me.
Josephine

I loved everything about the retreat. I loved the setting of the forest, and even though it was a rainy weekend, I still felt the presence of the trees, and I loved listening to the rain; it was soothing and gentle. Listening to the softness of the falling raindrops helped me to unwind and to open up. I also loved the yoga sessions for a 2 hour stretch, (literally and figuratively) and I appreciated the time to sit and meditate with Chaya’s guidance. I was intrigued by the chanting we did, also guided by Chaya and her magical singing voice. The camaraderie was electric. I think everyone wanted to be there and to be together, and the food was shared with enthusiasm and warmth.
Sandy

It truly was an amazing group of women from different walks of life with a common intention. I liked the balance of activities, quiet time and group time. I love the size of the group. Big enough to be interesting and feel like a group and small enough to get to know people without it being overwhleming.
Lisa

Absolutely wonderful weekend – love, joy, connection, community, reverence, beauty, awe, abundance, creativity, generosity, appreciation, caring, nurturing, play, support, peace – in summary, magical. Your thoughtful preparation made for a wonderful retreat. So very special. Thank you, Chaya. What a peaceful, nourishing and joyful experience.
Bea

The combination of exploring the theme, so carefully chosen and developed by Chaya, the amazing site and the coming together of this community was perfect.
Susan

Sample Schedule for a 2 night retreat.  3 night retreats will repeat a variation of the Saturday schedule on the additional day.  Schedule is subject to change.

Friday

  • 4:30 – 6:00 pm check in. Once you’re checked in, take a hike, walk the labyrinth or chill in the living room
  • 6:00 pm Orientation in the Upper Room
  • 6:30 pm Dinner
  • 8:00 -9:15 pm gentle yoga and yoga Nidra before bed

 

Saturday

  • 8:00 – 8:30 am Meditation
  • 9:15 – 11:00 am Yoga
  • 11:30 am Brunch
  • 12:00 – 4:00 pm Free time – take a hike, walk the labyrinth or chill in the living room
  • 2:30 – 3:30 pm optional journaling in the library
  • 3:45 pm – 5.00pm Gentle and Restorative Yoga
  • 5:30 pm – Dinner
  • 7:30 pm Fire Pit Gathering weather permitting

 

Sunday

  • 8:00 – 8:30 am Meditation
  • 9:15 – 11:15 am Yoga
  • 11:45 am Brunch
  • 2:30 – 4:00 pm Yoga
  • 4:00 pm Check out and departure

Shree Yoga Past Retreats Gallery

 

Kripalu Retreat

June 25 – 28, 2026

A Retreat to Reset, Reconnect, and Feel Like Yourself Again

The theme of our retreat this year is Awakening Joy. Co-taught by Shree’s own Rachel Dewan, aong with Master Anusara Yoga Teachers Julia Pearring and Jacalyn Prete, we will explore the natural rhythm of contraction and expansion, concealment and grace. You will be invited to release tension, quiet the mind, and reconnect with the deep joy and wholeness already within you.

This retreat offers tools to navigate life’s ups and downs, while staying connected to sacred presence and unfettered joy. When we come to understand that our worthiness is not built upon life only feeling expansive, bright and beautiful, we can use the contracted moments to help us ground and steady ourselves.

Over four days, we’ll engage in meditation, pranayama, chanting, asana, journaling, and discussion—practices that open us to growth, self-recognition, and the joy that is always within. Together we’ll embrace both the challenges and the openings of the journey, returning home with skills and clarity to sustain peace and joy long after the retreat ends.

What’s Included in our 4-day retreat:

Morning Meditation

Begin each day with quiet intention. Our morning meditation practice helps you settle your mind, open your heart, and set the tone for a grounded day—no experience required.

Two Daily Yoga Classes

Move your body and meet yourself where you are—whether you’re brand new to yoga or a seasoned practitioner. Enjoy two yoga classes each day, thoughtfully programmed to energize your morning and unwind you later on. Expect a balance of strength, mobility, movement science, breath, and deep restoration.

Three Delicious Meals a Day

Feel truly cared for with three nourishing meals daily, crafted to satisfy every palate and support your wellbeing. With options for all dietary needs—including vegetarian, vegan, gluten-free, and allergy-friendly choices—you’ll enjoy meals that are both wholesome and genuinely delicious.

Fun Evening Programs

When the day winds down, the experience continues. Join fun evening programs designed to connect, uplift, and inspire. A variety of community-centered events that keep the retreat feeling light, memorable, and joyful.

The Kripalu Experience

This retreat is equal parts restorative and renewing: movement that feels good, food that nourishes, stillness that centers you, and evenings that remind you how good it feels to simply enjoy yourself.

Come as you are.

You don’t need to be flexible, experienced, or “good at yoga.” You just need the desire to take care of yourself.

Located in Stockbridge, MA, just over 2 hours from Bergen County, Kripalu is a a haven for nature, connection, and mindful living, and offers a unique environment for reflection and growth. The practices and teachings offered at Kripalu are rooted in the wisdom traditions of yoga.

Interested in learning more?

Lots of retreat info here: https://www.anusarayoga.com/kripalu

Curious, but not ready to sign up just yet? Join our watchlist for free gifts and info sent to your inbox: https://lp.constantcontactpages.com/sl/BdSc50W/anusaraatkripalu2026

Join our Facebook Event page to get excited and connect with other retreat participants: https://www.facebook.com/share/16HtPeRcME/

Ready to sign up?  Register here: https://kripalu.org/experiences/awakening-joy