201-822-1131 Chaya@ShreeYoga.com

We greatly appreciate early registration to ensure we have enough people to meet our minimum.  That being said, some workshops have limited space and sell out quickly.  Only cancellations within 48 hours will be refunded.

Northern Lights Meditation 

Featuring Yoga, Reiki, Acupressure, Guided Meditation and Chamomile Tea

With Evie Salerno Friday, March 22 6:30 – 7:45 pm PM

$25 SORRY SOLD OUT

Evie has created an evening of complete rejuvenation by blending Yoga, Reiki, Acupressure and Meditation together, giving you the ultimate in relaxation. The class begins with a relaxing northern lights animation on the ceiling, accompanied by gentle Acu-Yoga stretches (simple stretches like cat cow to open the body). From there we move into a guided meditation in Shavasana and short Reiki and Acupressure session on each participant (you can opt out). Herb tea and water will be offered at the end to sip quietly while you savor the experience. This evening is a perfect recipe for finding balance and inner peace. Open to all levels.  No prior yoga or meditation experience needed.

Evie, originally from Bournemouth, England, began her journey with Reiki and Meditation 6 years ago whilst working professionally as an actress and singer. She developed a passion for helping her fellow dancers with injuries and anxieties and wanted to pursue this more seriously.  She trained with Holistic Passages to Reiki Master Level and studied Meditation with Transformation Meditation. Download Evie’s meditation book here.

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Shree Book Club Meeting

The Heart

by Maylis de Kerangal

Sunday, March 31 4:00 – 6:00 PM

Free and open to all.  Read the book, bring a mug for tea and come chat with the Shree community.

We open this novel with the understanding that there will be death. It is a certainty. A story about a heart transplant is impossible without this inevitable equation: One body must give, and one must receive. From the first line of the French writer Maylis de Kerangal’s layered, meditative novel, we know that 19-year-old ­Simon Limbres will lose his heart. Read more about this wonderful book here.

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Journey to the Heart: An Anusara Yoga Retreat

With Chaya Spencer, Jackie Prete, Tiffany Wood and John Seelye

April 5–7, 2019 at Kripalu Center for Yoga and Health in Lenox, MA

For all students with min. 1 year of experience with any style of yoga and yoga teachers.

Calling all dedicated yogis for a journey into the heart of Anusara® Yoga! Four of Anusara’s most skilled and passionate leaders are uniting for a powerful weekend of asana, kirtan, and community-building practices. Come sharpen your skills, connect with others, and be a voice for the method you love.

Join the kula—a Sanskrit word meaning community—and celebrate 21 years of Anusara Yoga. This retreat includes five asana practices, daily morning meditation, yoga nidra, and kirtan. Kindle or rediscover your passion for this life-affirming practice as you learn

  • The latest refinements of Anusara Yoga methodology
  • Anusara’s Universal Principles of Alignment™
  • How to integrate the wisdom teachings of nondual tantra into your life, on and off the mat.

Step into the current of grace and awaken to your highest potential as you celebrate and further unify the vision of Anusara Yoga.

Details and registration here.

Melt Method Workshop: Low Back, Hips & Legs

With Jill Slater Friday, April 12 6:00 – 7:30 PM

$35

Combining the techniques of The MELT Method, therapeutic stretching, and yoga therapy to restore your body closer to its ideal state of alignment, balance, mobility, and grace, we will use specialized soft foam rollers, therapy balls, yoga straps, and various equipment to release stress and tension from your body. You will leave feeling like you just had the most amazing massage and yoga class wrapped up in one workshop.

No prior yoga experience needed.  Suitable for all body types and ages.  Balls and rollers will be provided for your use.  Bring a yoga mat and water.

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Salt Cave Meditation Evening 

With Jackie Owen, Friday, April 12 7:00 – 8:00 PM

 

This workshop will take place at Salt of the Earth 811 Chestnut Ridge Rd, Chestnut Ridge, NY

$50 3 PLACES LEFT AS OF 3/19

Join Jackie at Salt of the Earth for a deeply healing and restful Salt Cave and guided Meditation experience.  At Salt of the Earth, you are surrounded by thousands of pounds of pink Himalayan salt on the walls and floor.  A generator crushes additional salt into micron sized particles and disperses it throughout the salt cave air. Breathing in the micron-sized salt particles stimulates an anti-inflammatory response, reducing irritated airways and thinning mucus in the bronchial tubes and lungs. The Salt therapy will be combined with deeper yogic breathing to enhance the benefits and a guided body scan meditation and yoga nidra, led by Jackie Owen.  You will have the option of spending the hour:

  • Reclining in an anti-gravity chair
  • lying on the salt
  • Or, with your legs up the salt walls

Blankets and bolster provided.  You don’t need a yoga mat.  No prior yoga or meditation experience needed. Limited to 10 participants.  We will meet at the Salt Cave in Chestnut Ridge at 6:45 for our 7:00 start.  The doors will be closed at 7:00 sharp.

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Ocean Waves Meditation 

Featuring Yoga, Reiki, Acupressure, Guided Meditation and Chamomile Tea

With Evie Salerno Sunday, April 14 7:30 – 8:45 pm PM

$25

Evie has created an evening of complete rejuvenation by blending Yoga, Reiki, Acupressure and Meditation together, giving you the ultimate in relaxation. The class begins with a relaxing blue ocean waves animation on the ceiling, accompanied by gentle Acu-Yoga stretches (simple stretches like cat cow to open the body). From there we move into a guided meditation in Shavasana and short Reiki and Acupressure session on each participant (you can opt out). Herb tea and water will be offered at the end to sip quietly while you savor the experience. This evening is a perfect recipe for finding balance and inner peace. Open to all levels.  No prior yoga or meditation experience needed.

Evie, originally from Bournemouth, England, began her journey with Reiki and Meditation 6 years ago whilst working professionally as an actress and singer. She developed a passion for helping her fellow dancers with injuries and anxieties and wanted to pursue this more seriously.  She trained with Holistic Passages to Reiki Master Level and studied Meditation with Transformation Meditation. Download Evie’s meditation book here.

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Monthly Mellow: Restorative Yoga Set to Candlelight with Live Healing Harp

With Karon Shovers and Evelyn Sivori, Friday April 26 6:30-8:00 PM

$22 or a class from your card plus $10 musician’s fee.  Reservations required.

Join our resident restorative yoga expert, Karon Shovers, for a monthly Friday “slow down and recharge” Restorative Yoga practice.   Take time and refresh your energy and your body with a mix of gentle stretches, supported postures, breathing and mediation.  This class will calm and energize organs and muscles and heal the effects of chronic stress; leaving you with a sense of well being and balance.  Yoga will be accompanied by Evelyn’s healing harp music adding a sweet and intimate invitation to a deeper experience. Karon will guide you through a series of restorative yoga poses, using bolsters, blankets and belts.  Each pose will be held to encourage a safe, deep opening and a soothing release by candlelight. Please bring a yoga mat and if you have one, an eye pillow for deeper relaxation. Space is limited.

Reserve your spot by texting Karon on 917-816-2658 or email: karonyoga@gmail.com

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Pilates Evening Mat Series

An 8 week series to tone up your abs and improve posture

With Whitney Speer, 8 Mondays April 29 – June 24 (no class Memorial Day 5/27)

7:30 – 8:30 PM

$148

Pilates Mat blends yoga, body strengthening exercises and stretching to align and balance all of the muscle groups creating a stronger, leaner and more flexible body. The class includes deep breathing techniques, flowing, precise movements geared to strengthen the core including the seat, stomach, inner thighs, and pelvic floor. Pilates Mat can lead to improved posture, reduced back pain, as well as increased flexibility and mobility in all the joints.  Beginners welcome.

Sorry, no refunds or make ups for missed classes in this series.

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Melt Method Workshop: Upper Body – Shoulders, Neck, Back Release

With Jill Slater Friday, May 10 6:00 – 7:30 PM

$35

Combining the techniques of The MELT Method, therapeutic stretching, and yoga therapy to restore your body closer to its ideal state of alignment, balance, mobility, and grace, we will use specialized soft foam rollers, therapy balls, yoga straps, and various equipment to release stress and tension from your body. You will leave feeling like you just had the most amazing massage and yoga class wrapped up in one workshop.

No prior yoga experience needed.  Suitable for all body types and ages.  Balls and rollers will be provided for your use.  Bring a yoga mat and water.

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Monthly Mellow: Restorative Yoga Set to Candlelight with Hand Reflexology

With Karon Shovers and Jan Jeremias, Friday May 17 6:30-8:00 PM

$22 or a class from your card plus $7 for reflexology treatment.  Reservations required.

Join Karon and guest teacher Jan Jeremias for a special treat: restorative yoga by candlelight combined with hand reflexology. This class seeks to calm and energize organs and muscles and heal the effects of chronic stress; leaving you with a sense of well being and balance. As you relax in restorative poses, your body supported by bolsters and blankets, Jan will give each person a hand massage/reflexology treatment with essential oils. Each pose will be held to encourage a safe, deep opening and a soothing release by candlelight. Please bring a yoga mat and if you have one, an eye pillow for deeper relaxation. Space is limited.

Reserve your spot by texting Karon on 917-816-2658 or email: karonyoga@gmail.com

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Northern Lights Meditation 

Featuring Yoga, Reiki, Acupressure, Guided Meditation and Chamomile Tea

With Evie Salerno Friday, May 31 7:30 – 8:45 pm PM

$25

Evie has created an evening of complete rejuvenation by blending Yoga, Reiki, Acupressure and Meditation together, giving you the ultimate in relaxation. The class begins with gentle Acu-Yoga stretches (simple stretches like cat cow to open the body). From there we move into a guided meditation in Shavasana and short Reiki and Acupressure session on each participant (you can opt out). Herb tea and water will be offered at the end to sip quietly while you savor the experience accompanied by a relaxing northern lights animation on the ceiling . This evening is a perfect recipe for finding balance and inner peace. Open to all levels.  No prior yoga or meditation experience needed.

Evie, originally from Bournemouth, England, began her journey with Reiki and Meditation 6 years ago whilst working professionally as an actress and singer. She developed a passion for helping her fellow dancers with injuries and anxieties and wanted to pursue this more seriously.  She trained with Holistic Passages to Reiki Master Level and studied Meditation with Transformation Meditation. Download Evie’s meditation book here.

back to top of page

Melt Method Workshop: Low Back, Hips & Legs

With Jill Slater Friday, June 14 6:00 – 7:30 PM

$35

Combining the techniques of The MELT Method, therapeutic stretching, and yoga therapy to restore your body closer to its ideal state of alignment, balance, mobility, and grace, we will use specialized soft foam rollers, therapy balls, yoga straps, and various equipment to release stress and tension from your body. You will leave feeling like you just had the most amazing massage and yoga class wrapped up in one workshop.

No prior yoga experience needed.  Suitable for all body types and ages.  Balls and rollers will be provided for your use.  Bring a yoga mat and water.

back to top of page

Salt Cave Meditation Evening 

With Jackie Owen, Friday, June 14 7:00 – 8:00 PM

This workshop will take place at Salt of the Earth 811 Chestnut Ridge Rd, Chestnut Ridge, NY

$50

Join Jackie at Salt of the Earth for a deeply healing and restful Salt Cave and guided Meditation experience.  At Salt of the Earth, you are surrounded by thousands of pounds of pink Himalayan salt on the walls and floor.  A generator crushes additional salt into micron sized particles and disperses it throughout the salt cave air. Breathing in the micron-sized salt particles stimulates an anti-inflammatory response, reducing irritated airways and thinning mucus in the bronchial tubes and lungs. The Salt therapy will be combined with deeper yogic breathing to enhance the benefits and a guided body scan meditation and yoga nidra, led by Jackie Owen.  You will have the option of spending the hour:

  • Reclining in an anti-gravity chair
  • lying on the salt
  • Or, with your legs up the salt walls

Blankets and bolster provided.  You don’t need a yoga mat.  No prior yoga or meditation experience needed. Limited to 10 participants.  We will meet at the Salt Cave in Chestnut Ridge at 6:45 for our 7:00 start.  The doors will be closed at 7:00 sharp.

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Northern Lights Meditation 

Featuring Yoga, Reiki, Acupressure, Guided Meditation and Chamomile Tea

With Evie Salerno Friday, June 21 7:30 – 8:45 pm PM

$25

Evie has created an evening of complete rejuvenation by blending Yoga, Reiki, Acupressure and Meditation together, giving you the ultimate in relaxation. The class begins with gentle Acu-Yoga stretches (simple stretches like cat cow to open the body). From there we move into a guided meditation in Shavasana and short Reiki and Acupressure session on each participant (you can opt out). Herb tea and water will be offered at the end to sip quietly while you savor the experience accompanied by a relaxing northern lights animation on the ceiling . This evening is a perfect recipe for finding balance and inner peace. Open to all levels.  No prior yoga or meditation experience needed.

Evie, originally from Bournemouth, England, began her journey with Reiki and Meditation 6 years ago whilst working professionally as an actress and singer. She developed a passion for helping her fellow dancers with injuries and anxieties and wanted to pursue this more seriously.  She trained with Holistic Passages to Reiki Master Level and studied Meditation with Transformation Meditation. Download Evie’s meditation book here.

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Pilates Evening Mat Summer Series

An 8 week series to tone up your abs and improve posture

With Whitney Speer, 5 Mondays July 8 – August 5

7:30 – 8:30 PM

$93

Pilates Mat blends yoga, body strengthening exercises and stretching to align and balance all of the muscle groups creating a stronger, leaner and more flexible body. The class includes deep breathing techniques, flowing, precise movements geared to strengthen the core including the seat, stomach, inner thighs, and pelvic floor. Pilates Mat can lead to improved posture, reduced back pain, as well as increased flexibility and mobility in all the joints.  Beginners welcome.

Sorry, no refunds or make ups for missed classes in this series.

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