201-822-1131 Chaya@ShreeYoga.com

We greatly appreciate early registration to ensure we have enough people to meet our minimum.  That being said, some workshops have limited space and sell out quickly.  Only cancellations within 48 hours will be refunded.

Monthly Mellow: Restorative Yoga Set to Candlelight with Hand Reflexology

With Karon Shovers and Jan Jeremias, Friday May 17 6:30-8:00 PM

$22 or a class from your card plus $7 for reflexology treatment.  Reservations required.

Join Karon and guest teacher Jan Jeremias for a special treat: restorative yoga by candlelight combined with hand reflexology. This class seeks to calm and energize organs and muscles and heal the effects of chronic stress; leaving you with a sense of well being and balance. As you relax in restorative poses, your body supported by bolsters and blankets, Jan will give each person a hand massage/reflexology treatment with essential oils. Each pose will be held to encourage a safe, deep opening and a soothing release by candlelight. Please bring a yoga mat and if you have one, an eye pillow for deeper relaxation. Space is limited.

Reserve your spot by texting Karon on 917-816-2658

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Northern Lights Meditation 

Featuring Yoga, Reiki, Acupressure, Guided Meditation and Chamomile Tea

With Evie Salerno Friday, May 31 7:30 – 8:45 pm PM

$25

Evie has created an evening of complete rejuvenation by blending Yoga, Reiki, Acupressure and Meditation together, giving you the ultimate in relaxation. The class begins with gentle Acu-Yoga stretches (simple stretches like cat cow to open the body). From there we move into a guided meditation in Shavasana and short Reiki and Acupressure session on each participant (you can opt out). Herb tea and water will be offered at the end to sip quietly while you savor the experience accompanied by a relaxing northern lights animation on the ceiling . This evening is a perfect recipe for finding balance and inner peace. Open to all levels.  No prior yoga or meditation experience needed.

Evie, originally from Bournemouth, England, began her journey with Reiki and Meditation 6 years ago whilst working professionally as an actress and singer. She developed a passion for helping her fellow dancers with injuries and anxieties and wanted to pursue this more seriously.  She trained with Holistic Passages to Reiki Master Level and studied Meditation with Transformation Meditation. Download Evie’s meditation book here.

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Shree Book Club Meeting

The Signature of All Things

by Elizabeth Gilbert

Sunday, June 2 4:30 – 6:30 PM

Free and open to all.  Read the book, bring a mug for tea and come chat with the Shree community.

Born in 1800, Henry’s brilliant daughter, Alma (who inherits both her father’s money and his mind), ultimately becomes a botanist of considerable gifts herself. As Alma’s research takes her deeper into the mysteries of evolution, she falls in love with a man named Ambrose Pike who makes incomparable paintings of orchids and who draws her in the exact opposite direction—into the realm of the spiritual, the divine, and the magical. Alma is a clear-minded scientist; Ambrose a utopian artist—but what unites this unlikely couple is a desperate need to understand the workings of this world and the mechanisms behind all life.Read more about this wonderful book here.

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Melt Method Workshop: Low Back, Hips & Legs

With Jill Slater Friday, June 14 6:00 – 7:30 PM

$35

Combining the techniques of The MELT Method, therapeutic stretching, and yoga therapy to restore your body closer to its ideal state of alignment, balance, mobility, and grace, we will use specialized soft foam rollers, therapy balls, yoga straps, and various equipment to release stress and tension from your body. You will leave feeling like you just had the most amazing massage and yoga class wrapped up in one workshop.

No prior yoga experience needed.  Suitable for all body types and ages.  Balls and rollers will be provided for your use.  Bring a yoga mat and water.

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Salt Cave Meditation Evening 

With Jackie Owen, Friday, June 14 7:00 – 8:00 PM

This workshop will take place at Salt of the Earth 811 Chestnut Ridge Rd, Chestnut Ridge, NY

$50

Join Jackie at Salt of the Earth for a deeply healing and restful Salt Cave and guided Meditation experience.  At Salt of the Earth, you are surrounded by thousands of pounds of pink Himalayan salt on the walls and floor.  A generator crushes additional salt into micron sized particles and disperses it throughout the salt cave air. Breathing in the micron-sized salt particles stimulates an anti-inflammatory response, reducing irritated airways and thinning mucus in the bronchial tubes and lungs. The Salt therapy will be combined with deeper yogic breathing to enhance the benefits and a guided body scan meditation and yoga nidra, led by Jackie Owen.  You will have the option of spending the hour:

  • Reclining in an anti-gravity chair
  • lying on the salt
  • Or, with your legs up the salt walls

Blankets and bolster provided.  You don’t need a yoga mat.  No prior yoga or meditation experience needed. Limited to 10 participants.  We will meet at the Salt Cave in Chestnut Ridge at 6:45 for our 7:00 start.  The doors will be closed at 7:00 sharp.

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Northern Lights Meditation 

Featuring Yoga, Reiki, Acupressure, Guided Meditation and Chamomile Tea

With Evie Salerno Friday, June 21 7:30 – 8:45 pm PM

$25

Evie has created an evening of complete rejuvenation by blending Yoga, Reiki, Acupressure and Meditation together, giving you the ultimate in relaxation. The class begins with gentle Acu-Yoga stretches (simple stretches like cat cow to open the body). From there we move into a guided meditation in Shavasana and short Reiki and Acupressure session on each participant (you can opt out). Herb tea and water will be offered at the end to sip quietly while you savor the experience accompanied by a relaxing northern lights animation on the ceiling . This evening is a perfect recipe for finding balance and inner peace. Open to all levels.  No prior yoga or meditation experience needed.

Evie, originally from Bournemouth, England, began her journey with Reiki and Meditation 6 years ago whilst working professionally as an actress and singer. She developed a passion for helping her fellow dancers with injuries and anxieties and wanted to pursue this more seriously.  She trained with Holistic Passages to Reiki Master Level and studied Meditation with Transformation Meditation. Download Evie’s meditation book here.

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Pilates Evening Mat Summer Series

An 8 week series to tone up your abs and improve posture

With Whitney Speer, 5 Mondays July 8 – August 5

7:30 – 8:30 PM

$93

Pilates Mat blends yoga, body strengthening exercises and stretching to align and balance all of the muscle groups creating a stronger, leaner and more flexible body. The class includes deep breathing techniques, flowing, precise movements geared to strengthen the core including the seat, stomach, inner thighs, and pelvic floor. Pilates Mat can lead to improved posture, reduced back pain, as well as increased flexibility and mobility in all the joints.  Beginners welcome.

Sorry, no refunds or make ups for missed classes in this series.

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